Love Yourself Inside Out Podcas

Always Wanted To Sing but Don’t Know If You’ve Got What It Takes?

Tue, 31 Mar 2020 16:44:58 GMT

Be encouraged by listening to my story of how I found my singing voice. I hope it helps you to start on the road to finding yours too!

Breath is the life of our singing! Strengthen your breathing along with me

Sat, 18 Apr 2020 15:26:47 GMT

Breathing exercises are really relaxing and so good for our immunity and well-being. Join me in doing some of these exercises to strengthen and relax.

Why Hula Hooping Can Help Your Singing!

Fri, 01 May 2020 11:22:59 GMT

This episode is all about posture and why it is so important for our singing. Hula hooping can help! Find our more in this episode

Are These 3 Myths Stopping You From Finding Your Voice?

Mon, 04 May 2020 07:11:27 GMT

I'm on a mission to tell the truth about horrible lies that people are told, far too often, about their voices. These lies/myths are stopping massive amounts of people from singing. They shut off part of someone's ability to express themselves and crush their spirits. I want to tell them the TRUTH! You CAN sing, everyone can sing if they want to! Listen up and discover 3 of those myths.

10 Amazing Benefits of Singing!

Sat, 09 May 2020 19:08:42 GMT

There have been many studies on the wonderful benefits of singing and here are just a few of them. Keep on singing! If you love singing and want to learn how to start grab my free video here: https://go.findingyourtruevoice.com

What is The Big Brave?

Tue, 26 May 2020 15:00:00 GMT

This episode explains what The Big Brave is and what information it will give you

Coming to Hospital

Tue, 26 May 2020 15:00:00 GMT

This episode explains what to expect when you come to hospital on the day of your operation

Waking up and going home

Tue, 26 May 2020 15:00:00 GMT

This episode explains what happens when you wake up and recover after your surgery or procedure

Going to sleep

Tue, 26 May 2020 15:00:00 GMT

This episode explains what happens when you go to sleep and the different ways to go to sleep

Creating a Culture of Trust

Mon, 10 Jan 2022 23:52:46 GMT

In the inaugural episode of the Happy at Work Podcast, we spoke with Otmar Szafnauer to learn how he's made his organization a happy place to work.

Mr. Szafnauer was most recently the CEO and team principal of Aston Martin F1 Racing.

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Impact-Driven Work

Mon, 10 Jan 2022 23:52:52 GMT

In this episode of the Happy at Work Podcast, we spoke with Dr. Robert Langer about how impact-driven work yields high-performing and resilient teams.

Dr. Robert Langer holds degrees from Cornell University and the Massachusetts Institute of Technology. He holds around 1,400 patents and is one of the most published and cited scholars of all time. Additionally, Dr. Langer is one of 5 living individuals to have received both the United States National Medal of Science (2006) and the United States National Medal of Technology and Innovation (2011).

Learn more about Dr. Langer's accolades and current work here: https://langerlab.mit.edu/langer-bio/

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Learning from Mistakes

Mon, 10 Jan 2022 23:53:00 GMT

In this episode of the Happy at Work Podcast, we spoke with Zak Brown about the importance of building strong teams.

Zak Brown acts as Chief Executive of McLaren Racing, where he's responsible for strategic direction, operational performance, marketing and commercial development. Mr. Brown brings 10 years of professional racing experience to McLaren Racing, and has deep knowledge of motorsport marketing having founded JMI (now CSM, a division of Chime Communications) over 27 years ago.

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Applying Conscious Leadership in a Hybrid Workplace

Mon, 10 Jan 2022 23:53:08 GMT

In this Happy at Work Podcast, we speak with the Founder of OfficerTogether - Amy Yin.

Amy Yin founded OfficeTogether in 2020 for companies who want to empower their employees with the flexibility to work how they are most productive while also honoring the magic of in-person time. With 10+ years of experience in software engineering, and previous roles at Facebook, Coinbase, and Hired, Amy is a leader in the hybrid workplace industry.

Want to work with Amy at OfficeTogether? Learn more here: https://careers.officetogether.com/

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Building a Healthy Work Environment

Mon, 10 Jan 2022 23:53:29 GMT

In this episode of the Happy at Work Podcast, we speak with Nikki Salenetri, VP of People at GymPass, about the importance of building a healthy work environment.

Nikki Salenetri has licenses and certifications from reputable organizations including, Talent Acquisition Strategist Certification from Human Capital Institute and Behavioral Interviewing Certification from ZERORISK HR, Inc. Previously, she worked at Rodale Inc, a global health and wellness content company as a Senior Director of HR. She also spent more than two years working at Equinox as the Regional Director of HR. She graduated from New York University with a master’s degree in Industrial & Organizational Psychology and received her bachelor’s from Franklin & Marshall College in Biological Foundations of Behavior.

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The Four-Day Work Week

Wed, 12 Jan 2022 00:34:09 GMT

In this episode of the Happy at Work Podcast, we spoke with Representative Mark Takano to discuss workplace policy, culture, and his vision for the 4-day-work week.

Rep. Takano is an American politician and academic who has been the United States representative for California's 41st congressional district since 2013. A member of the Democratic Party, Takano became the first openly gay person of Asian descent in Congress upon taking office. Additionally, Rep. Takano has made history for legislation he's put forward that would reduce the standard workweek from 40 hours to 32 hours by lowering the maximum hours threshold for overtime compensation for non-exempt employees under the Fair Labor Standards Act (FLSA).

Learn more about Rep. Takano's district and legislature here: https://takano.house.gov/

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Cultivating Empathic Leadership

Wed, 12 Jan 2022 00:34:20 GMT

In this episode of the Happy at Work Podcast, we spoke with Ginnie Carlier about creating an empathetic work environment, from the top down.

In her role, Ginnie leads efforts to create exceptional and transformative experiences for over 80,000 EY people across 31 countries. She serves as the executive sponsor for College MAP (Mentoring for Access and Persistence), a multiyear, group-mentoring program focused on enabling and empowering students in underserved high schools so that they can gain access to college and succeed in higher education. Carlier also chairs the EY Americas Talent Executive Committee and is a member of the US Executive Committee, Americas Operating Executive Global Talent Executive and Americas Inclusiveness Advisory Council.

Learn more about Ginnie's work at EY here: https://www.ey.com/en_us/people/ginnie-carlier

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The Early Signs of Career Burnout

Wed, 12 Jan 2022 00:34:28 GMT

In this episode of the Happy at Work Podcast, we spoke with Laura Hamill, PhD about mitigating burnout in the workplace.

Laura Hamill, PhD, is an organizational psychologist and owner of Paris Phoenix Group, a consulting firm specializing in the intersection of science and HR. Laura also was a co-founder of Limeade, an employee experience software company, holding the Chief People Officer and Chief Science Officer roles, and she continues her work with Limeade as their Chief Science Advisor. Before Limeade, she worked at Microsoft as the Director of People Research and has worked at various other companies in employee research roles.

Dr. Hamill earned her Ph.D. in industrial/organizational psychology from Old Dominion University and a B.S. in psychology from the University of North Carolina, Chapel Hill.

Learn more about Limeade here: https://www.limeade.com/

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Talent Retention Through Education

Wed, 12 Jan 2022 00:34:36 GMT

In this episode of the Happy at Work Podcast, we spoke with Vivek Sharma about talent retention, up-skilling, and investing in the education of employees.

Vivek Sharma is the CEO & Co-Founder of InStride, a strategic enterprise education™ company, enabling leading employers to provide career-boosting online degrees, certificates and credentials to their employees, through leading global education partners. In 2020, InStride was recognized with Inc.’s Best in Business award and as one of Fortune’s Impact 20 companies globally. Vivek graduated from the Indian Institute of Technology, Delhi and holds an MBA from INSEAD, France.

Learn more about InStride here: https://www.instride.com/

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The Importance of Empathy at Work

Wed, 12 Jan 2022 00:34:42 GMT

In this episode of the Happy at Work Podcast, we spoke with Yong Kim and Katie Evans-Reber about the importance of empathy in the workplace.

Founded in 2014, Wonolo is a marketplace that connects companies with workers, primarily within the industrial industry. Yong Kim is the CEO and Co-Founder of Wonolo. Katie Evans-Reber is the VP of People and Talent of Wonolo.

Learn more about Wonolo here: https://www.wonolo.com/

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Flipping the Traditional Job Search

Wed, 12 Jan 2022 00:34:51 GMT

In this episode of the Happy at Work podcast, we spoke with Josh Brenner of Hired.

Josh Brenner is the CEO of Hired, an AI-driven marketplace that matches tech and sales talent with hiring managers.

Salary Calculator: https://hrd.cm/3FujcO7

State of Tech Salaries Report: https://hired.com/state-of-salaries-2021

Learn more about Hired here: https://hired.com/

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The Hybrid Workplace Is Here to Stay

Tue, 18 Jan 2022 15:00:00 GMT

In this episode of the Happy at Work Podcast, we spoke with Alain Dehaze, CEO of The Adecco Group.

Alain Dehaze is the CEO of Adecco, one of the largest, diversified international talent staffing firms in the world. Previously, Alain held senior positions in a number of European countries at Henkel and ISS. In 2000, he became Managing Director of Creyf’s Interim in Belgium (now Start People). From 2002 to 2005, he was Chief Executive Officer of Solvus. Following the acquisition of Solvus by USG People, the Netherlands, in 2005, he became the Chief Operating Officer of USG People, with overall responsibility for operations, including the integration of Solvus. From September 2007 until 2009, he was CEO of the staffing services company Humares, the Netherlands.

Alain was on the board of the Global Apprenticeship Network (GAN) and previously served as its Chairman. Furthermore, Alain Dehaze was Vice President of the Board of the World Employment Confederation Europe and member of the Board of the World Employment Confederation between December 2010 and December 2015. Since August 2017 he has been a member of the newly formed ILO Global Commission on the Future of Work.

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Recognition and Gratitude In The Workplace

Thu, 20 Jan 2022 23:00:00 GMT

In this episode of the Happy at Work podcast, we spoke with Steve Pemberton the Chief Human Resources Officer of Workhuman.

At Workhuman, Steve Pemberton works with HR leaders and senior management executives worldwide to help build workplaces where every employee feels recognized, respected, and appreciated for who they are and what they do. Steve is a Boston College graduate and serves on several nonprofit boards, including UCAN (Chicago), Boys Hope Girls Hope, and The United States Business Leadership Network.

Learn more about Steve's work here: https://www.workhuman.com/leadership/steve-pemberton/

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Vulnerability as a Strength In the Workplace

Tue, 25 Jan 2022 15:00:00 GMT

In this episode of the Happy at Work podcast, we spoke with Cher Scarlett, a software engineer and workers'-rights activist.

Cher Scarlett is well-known for her workers'-rights activism and organizing at Apple and other technology companies. She was a leader of the #AppleToo movement, which gathers and shares stories of mistreatment from current and former Apple employees.

Learn more about Cher here: https://cher.dev/about

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Leaning Into Asynchronous Work

Thu, 27 Jan 2022 21:00:00 GMT

In this episode of the Happy at Work podcast, we spoke with Nadia Vatalidis, VP of People at Remote.

Nadia Vatalidis is the VP of People at Remote, where she works on all things people and continues to enable Remote as a great place to work. She is exceptionally passionate about the onboarding journey in a remote-first environment and creating a self-enabled culture to ensure everyone is set up for success. She came from GitLab, leading People Operations and Experience, People Engineering and International Expansion and helped scale GitLab from 75 to 1300 employees.

Learn more about Remote here: https://remote.com/

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Using AI to Identify Transferable Skills

Tue, 01 Feb 2022 12:00:00 GMT

In this episode of the Happy at Work podcast, we spoke with Mathieu Stevenson, CEO of Snagajob.

Mathieu Stevenson has 15 years of experience in corporate marketing strategy, and has worked in multiple industries straddling both B2C and B2B as well as marketplace businesses. Mathieu is a graduate of the University of Texas at Austin and attended the Fuqua School of Business at Duke University receiving his Masters of Business Administration.

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Staying Above The Line

Thu, 31 Mar 2022 12:00:00 GMT

In this episode, Michael, Laura, and Tessa spoke with Diana Chapman, a co-author of 'The 15 Commitments of Conscious Leadership'. Diana shares wisdom from her book, some key conscious leadership lessons and practices, and how all this can be applied in the workplace.

Diana Chapman has worked with over 1000 organizational leaders and many of their teams, and is a founding partner at Conscious Leadership Group. She has created and implemented professional onboarding and ongoing programs—based on the comprehensive body of work she developed with CLG co-founder Jim Dethmer—with clients such as Asana and Esalen.

In addition to facilitating CLG Forums in the Bay Area for founders, venture capitalists, and CEOs, Diana facilitates YPO Forums and Chapters worldwide. She also trains coaches in conscious leadership in the CLG training program she and Jim created.

Diana co-authored the best-selling book, The 15 Commitments of Conscious Leadership: A New Paradigm for Sustainable Success, in 2015. She has been a speaker at TEDx, Mindful Leadership Summit, Wisdom 2.0, Stanford Graduate School of Business, Haas School of Business, YPO, and Kauffman Fellows.

Resource mentioned in the podcast: 'Locating Yourself' Video: https://youtu.be/fLqzYDZAqCI

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The Science of Happiness

Thu, 14 Apr 2022 13:30:00 GMT

In this episode, Michael, Laura, and Tessa spoke with Dr. Yukun Zhao, a positive psychology researcher.

In his role as the Administrative Director of the Positive Psychology Research Center at Tsinghua University, Dr. Zhao organizes events, develops positive psychology programs, and oversees the Positive Psychology Certificate Program, which has trained more than 2000 people.

Dr. Zhao is a member of International Positive Psychology Association (IPPA) board of directors, International Positive Education Network (IPEN) global representative to China, and co-founded the Beijing Positive Psychology Association. He received his PhD from Tsinghua University, and the Master of Applied Positive Psychology degree from University of Pennsylvania. He also holds Master degrees of Computer Science and Chemistry from Rutgers University. Yukun has published five books in China, and co-edited/co-translated four books.

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The Point of Resonance

Thu, 05 May 2022 19:00:00 GMT

In this episode of the Happy at Work Podcast, we spoke with Dr. Adrian K. Haugabrook about equity and access in education, and centering around a point of resonance with others.

Dr. Adrian Haugabrook is the Executive VP and Managing Director of the Social Impact Collective at Southern New Hampshire University. The Social Impact Collective at SNHU offers programs and initiatives to create pathways to college for the learners who need new ways of accessing education the most. In addition, Dr. Haugabrook sits on the Board of Directors at UpSwing, City Year New Hampshire, and the Postsecondary National Policy Institute.

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Love Your Self Inside Out Podcast - Coming Soon!

Fri, 03 Jun 2022 03:10:03 GMT

Make sure to follow so you don't miss an episode!

Meet Lo! And Learn Why You're Tuning In

Tue, 07 Jun 2022 08:30:02 GMT

Hi, I'm Lo - and it's the premiere episode of the Love Yourself Inside Out podcast! I'm putting it all out there. In this episode, you'll have an inside look into my life - from the fun stories to the skeletons in my closet. Plus, you'll get some tips about growing and building self-love. Yes, all in the first episode. Don't forget to join me on Instagram @MrsLaurenElizabethJones to learn more about me and everything self-love!

Life is a Journey

Tue, 14 Jun 2022 06:00:03 GMT

Life takes you on some amazing journeys. It also teaches you a lot of unexpected lessons along the way. This week on the Love Yourself Inside Out Podcast we'll explore how digging into the paths you take shape you and teach you different lessons in self-love. We'll also explore the magic that comes from vision boards and the power behind believing in yourself.

Getting Your Narrative Right

Mon, 20 Jun 2022 05:20:02 GMT

Owning your narrative is EVERYTHING! It's time you got it right, by making sure you're 100% on board with what you think about yourself. Once you've got everything figured out -- you'll be able to educate others about who you are. Go and let your authentic self shine.

Creating Moments That Matter

Fri, 24 Jun 2022 11:00:00 GMT

In this week's episode of the Happy at Work Podcast, we spoke with Marty Martinez, CEO of Reach Out and Read, about creating moments that matter, combating the impacts of stress, and building meaningful relationships.

Marty Martinez has been the CEO of Reach Out and Read since February 2022. Reach Out and Read is a national nonprofit founded in 1989 to help families make reading a part of their routines, and to supply the books they need to get started. Their initiatives are in all 50 states, with 6,100 program sites that provide 6.4 million books each year.

Previous to his current role, Marty was the Chief of Health & Human Services for the City of Boston, and led the city's COVID-19 response efforts.

We hope you love this episode as much as we did! Be sure to rate, review, and share.

Closing a Chapter

Mon, 27 Jun 2022 05:05:02 GMT

Sometimes the moral of the story is not a fairytale happy ending - but rather a parting of ways. In this episode of the Love Yourself Inside Out Podcast, you'll hear a story reality TV worthy (I told you I love reality TV). While it was a challenging time, sometimes the unhappy ending is precisely what is needed and turns out to be the best option for you and the other party. We'll cover why you might need to part ways, how you can do it, and what comes after - as when you do things with you in mind, you can't go wrong.

Setting Boundaries is Everything

Mon, 04 Jul 2022 14:39:38 GMT

In this episode of the Love Yourself Inside Out podcast, you'll see why setting boundaries is so important. Life is too short not to feel in alignment with yourself. It's easy to lose alignment when you start to live by how others think you should. Boundaries can be big or small, and they take careful consideration because there can be repercussions. Tune in to learn more about setting safe and successful boundaries!

It's Self-Love Season!

Mon, 11 Jul 2022 05:05:02 GMT

'Tis the season for self-love! Have you heard of Christmas in July? It's a fun and amazing way to bring the spirit of the holidays to the summer. I love it and am a huge fan of Hallmark Christmas movies (yes, my DVR is loaded). While waiting in anticipation for Christmas in July to launch this year I started thinking about dedicating some time this summer to self-love. You know, creating our own self-love season. Tune in to the Love Yourself Inside Out podcast to see what I came up with!

Comparing to a Past Self - We all Do It!

Mon, 18 Jul 2022 05:05:02 GMT

There is that one picture of you; that you have in your head. You know the picture. It's the one where you remember how perfect everything was -- from your hair to your outfit to the smile on your face. It's the picture where you pretty much idolize yourself. We all have a picture like that. While it's great to love yourself in that image, it's also important to remember that it was a moment in time. I hate to break it to you, but you will never be that exact person again. Every day you are growing and changing into an even more fantastic version of yourself. So why do we look back and compare ourselves to a moment in time? It's simple we loved ourselves so much at that moment, that we want to get back to that feeling. Tune in to find out ways to stop the comparison to your past self, and how to celebrate yourself at different moments in life.

Pageant Journey Update

Mon, 25 Jul 2022 05:05:01 GMT

The glitz and glam of pageantry are really only a small part of the pageant process. All the things that go into the time on the stage require tenacity, growth, and commitment. I going through the learning curve mentally and physically. I am pushing myself in so many ways to become the best version of myself. I am literally putting myself on display in less than 200 days. I'm loving every single thing I'm doing even if what I'm doing is humbling me. I mean falling in my heels in front of my coach (multiple times) puts me in my place and reminds me there is always more work to be done. Tune in to hear it all and find out how rewarding an adventure like this can be.

What words will you write?

Mon, 01 Aug 2022 05:05:01 GMT

Hey Listeners! What if I told you that you could design your future? You can! You already have everything you need to live the life you want all while loving yourself. It's time to figure out how to break free of your biggest hurdles or self-imposed limits in life and start filling out the blank pages in your life journal. What are you waiting for? Tune in now!

Leading With Kindness

Wed, 03 Aug 2022 11:55:00 GMT

This week, we spoke with Sophie Bretag, founder of Metta Leaders, about self-kindness, leading with kindness, and getting clear on your values and boundaries. Based in Adelaide, Australia, Sophie is a speaker, consultant, coach, and meditation teacher. Through Metta Leaders, Sophie works with businesses, teams, and individuals around topics including kindness, well-being, and mindfulness. Learn more about Sophie's work here: https://bit.ly/3zRrRur

Everything is Within Your Reach

Mon, 08 Aug 2022 05:05:02 GMT

When you love yourself - doors unlock! You have the confidence to go after what you want and can find ways to make it happen. What are your dreams? What do you see for yourself? These are great questions to ask yourself, as they can help you figure out a vision for your future. Tune in to the Love Yourself Inside Podcast to get an update on my vision board and ideas about how to move into designing your future. You've got this!

In Your Head

Mon, 15 Aug 2022 05:05:02 GMT

When was the last time you were stuck in your thoughts? The time when you were in your head - and couldn't focus on the present. We've all been there. Something was bugging us, or nagging at us. Being stuck in your thoughts is not productive and it's the opposite of self-love. In this episode of the Love Yourself Inside Out Podcast, I'll discuss the spiral that happens, and what you can do to stop the cycle and move into a better headspace. Get ready to dig in and grow! You've got it. It's time to LOVE YOURSELF!

The Melody of Your Life

Mon, 22 Aug 2022 05:05:01 GMT

Some songs have the power to take us into a memory instantly. If the music brings up a good memory, it's so much fun to get lost in the moment. It can be a distraction from what's going on in your life and provide a mood boost. What would a soundtrack of your life sound like? Tune in to the latest episode of the Love Yourself Inside Out podcast to learn about the power of music and how it improves self-love!

DEI in the Employee Experience

Tue, 23 Aug 2022 13:00:00 GMT

This week's episode features Daniel Oppong, Founder of The Courage Collective about solving human-centered problems as a consultant, DEI interventions, and the impact of identity and intersectionality.

Daniel is a successful founder of three organizations: The Courage Collective, Boundless, and OhanaHealth.

The Courage Collective is a consultancy and conversation and education series focused on Diversity, Equity, & Inclusion in the modern workplace: https://thecouragecollective.co/

Boundless, is a fellowship program designed to create access pathways for BIPOC in Marketing, Consulting and Technology industries: https://boundlessfellows.co/

OhanaHealth is a professional development fellowship that connects high-achieving graduates with healthcare organization seeking to solve the world's most pressing issues: https://www.ohanahealth.co/ We really enjoyed this insightful conversation with Daniel, and hope you do too!

Stuck on Repeat? Kick the Old Story to the Curb

Mon, 29 Aug 2022 05:05:02 GMT

Old stories (repeat stories) are comfortable and easy to live in. They also can hold you back from achieving greatness and moving on. In this episode of the Love Yourself Inside Out Podcast we'll cover how to move into a new story and the benefits you'll get from doing so. It's time to live your best life and love yourself!

(Shortie Episode) How To Make Money With Your Live Videos

Sat, 03 Sep 2022 20:55:00 GMT

Welcome to the The Thrive With Live Show, the podcast that helps you to look great, sound great and feel fantastic going live and in all your content creation. I'm your podcast host Katy Simpson , a pastor's wife, doggie mum and performance coach from the UK who loves helping busy online business gals to show up in their business with confidence, professionalism and being their unique selves. In this episode 33 I hve garnered insider tips from a number of pro livestreamers to help you to make monwy with your live videos. Run of Show If you are using live video to grow your audience, income and authority then many of these ways to make money should work for you! Included is ways to get donations for your content, how to charge for your content, go live on Amazon, sell affiliate products etc etc. There is bound to be something here that will work for you and your industry. Let me know what you are going to try .... why not do that in a review on Apple podcasts! You may win an Amazon voucher at the end of the season too! Thank you for joining me for the Thrive With Live Show, remember to tell your online business gal friends that the podcast is available to listen for free in most apps that support podcasts. Get My Free Guide (how to start a podcast quickly, with no expensive tools) https://www.beyourbestyou.live/podcastquickstart Join My Free Facebook Group "The Live Video Success Hub for Ladypreneurs" https://www.facebook.com/groups/livevideosuccesshub Check out My Course For Starting and Growing A Successful Podcast https://www.beyourbestyou.live/podcastingsuccess If you enjoyed this content I would be really chuffed if you would buy me a coffee! https://www.buymeacoffee.com/Katylive I encourage you to count your blessings and go live! love Katy This podcast includes affiliate links that, when clicked and purchased from, may generate revenue for me and the podcast. For more informaion, or any concerns, please email me at: katy@katysimpson.live

Hi! It's Me.

Mon, 05 Sep 2022 05:05:01 GMT

Embracing who you truly are is EVERYTHING. I recently invested in a human design experience to learn exactly who I am and how energy flows through me. It is absolutely crazy what this experience revealed. Do you know who you are? Do you know how to own all of yourself and share just proud you are? We'll cover all the things about showing the true you. Tune in to the Love Yourself Inside Out Podcast now!

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Unleashing Your Inner Power: The Magic of Self Love

Mon, 12 Sep 2022 05:05:01 GMT

Ever consider yourself to have a gift? You do! It's time you share it with everyone else if you aren't already. Figuring out what your gift is and how to use it, is a wonderful part of a self-love journey. It's finding out what is unique to you and what comes easy. Tune in to find out more about your gift and how to make it part of your story.

Birthday Gift

Mon, 19 Sep 2022 05:05:01 GMT

Some people make resolutions at NYE. I choose to make goals, wishes, and dreams for my birthday. I set intentions for my next trip around the sun. Plus, I love Fall and my b-day is the kick-off to all the fun things that happen in Fall and Winter. In this episode, we'll explore who your future self can be and how to get started on making your dreams come true. Tune into the Love Yourself Inside Out Podcast now!

75 Hard Challenge - It's Hard!

Mon, 26 Sep 2022 05:05:01 GMT

Challenges come with rewards and sacrifices. You need to understand what your goal is with the challenge and then you need to commit to it. Challenges are meant to be easy but they are a great way to prove to yourself just what you are made of. They are an excellent way to build self-love. I started the #75hard challenge in mid-July in Texas. This podcast covers my challenge to around day 50. Part 2 will come out in October. Tune in now!

Pageant Prep with Michelle: Part 1

Mon, 03 Oct 2022 05:05:01 GMT

Hey Listeners! It's time for you to meet my pageant coach, Michelle. That's right - she's the first guest on the podcast. The convo covers all the things about pageantry and self-love. It's so good I can't wait for you to tune in to Part 1. Michelle shares insight on pageants from a coach's point of view and as someone who has competed before. She is about building people up and helping them stand tall as their genuine selves. Regardless if you are looking to compete, you will gain a boost of self-confidence and a new perspective on how to present your best self. Sit back, relax and listen to Part 1!
@MrsLaurenElizbethJones
@PageantCoachingbyMichelle
MichelleEllenJones.com

Pageant Prep with Michelle: Part 2

Mon, 10 Oct 2022 05:05:01 GMT

Hey Listeners! It's time for Part 2 of my interview with Michelle! We're digging into the individual competitions. Plus, we'll cover how to keep yourself front and center during the process - making sure you are the focal point (not the dress). No matter what you are doing or competing in, It's important to remember that you deserve a moment. Tune in to learn even more about how to love yourself and prepare for pageant day! Sit back, relax and listen to Part 2!
@MrsLaurenElizbethJones
@PageantCoachingbyMichelle
MichelleEllenJones.com

Success is Yours - 75 Hard Challenge Conclusion

Mon, 17 Oct 2022 05:05:01 GMT

People often see things as success or failure. We follow guidelines and play by rules we didn't write. I'm giving you all permission to make your own rules. I may not have completed the entire 75 Hard challenge but I learned and won in the end. Tune in now to hear about the journey after day 50 and where I am now with the challenge.
Follow me on Instagram @MrsLaurenElizabethJones

Finding Cultural Alignment: Dr. Margarida Rafael, Head of Psychological Sciences at Workzinga

Wed, 19 Oct 2022 11:00:00 GMT

In this episode, Tessa and Laura spoke with Dr. Margarida Rafael about culture fit, personal and professional well-being, and hiring lessons from the pandemic.

Dr. Margarida Rafael is the Head of Psychological Sciences at Workzinga. Using a Culture Fit Assessment, Workzinga helps companies identify the best hiring fit based on cultural alignment between organizations and employees. Learn more about Workzinga here!

In addition to this important work, Dr. Rafael is also a trained clinical psychologist, and runs her own private practice from Lisbon, Portugal.

Enjoy!

When You're CEO

Mon, 24 Oct 2022 05:05:01 GMT

When you're the CEO of your life, magic happens. Your self-love grows because you are #1 in your life. You make decisions through an empowered mindset. You push yourself to new levels and build new skills. You dream big and reach higher. You tell yourself yes and celebrate everything. You live life believing you are absolutely everything you need to be. Tune in now to learn more about being the CEO of your life.
Follow Me, Lo @MrsLaurenElizabethJones!

Fit & Fat Shame - Why Do People Do It?

Mon, 31 Oct 2022 05:05:01 GMT

Food is a touchy subject for a lot of people. We all have to eat to live, yet a lot of judgment happens around what others are eating or aren't eating. I'm curious why people feel like they should talk about what others eat. The thing about eating is that people have so many reasons for eating what they do. Just like you have a history with food, so does everyone else. It really sucks when you feel like you can't eat without someone else taking inventory or judging what you're consuming. In this episode, I share some personal stories about my relationship with food and some other fun things. Wonton-a-thon anyone? Tune in now to find out what that is and why food judgment needs to stop.
Follow me on IG @MrsLaurenElizabethJones
MrsLaurenElizabethJones.com

Pageant Girl In Training

Mon, 07 Nov 2022 06:05:01 GMT

My pageant is nearing - so crazy! Tune in this week to hear an update about my pageant journey. I'll cover how I'm walking in the heels I've fallen in so many times, as well as where I'm at with the preparations. Plus I'll cover more about my self-love journey and all things pageant. The countdown to my competition is on!
Follow me on IG @MrsLaurenElizabethJones
MrsLaurenElizabethJones.com

Lemons to Lemonade

Mon, 14 Nov 2022 06:05:02 GMT

Life is full of lemons - but you've got it! You can turn a lemon into lemonade. Easy. You already have all the ingredients you need. Self-love is number one. Listening to your gut is second. Relying on yourself to take steps toward a solution is last. If you were using a fresh lemon, you might remove the peel, cut the lemon into smaller pieces, or juice the lemon - you'll do the same thing to whatever issue is ahead of you. Sometimes it helps to have a visual to work through the challenge ahead. Tune in now!
Follow me on IG @MrsLaurenElizabethJones
MrsLaurenElizabethJones.com

I'm so Thankful!

Mon, 21 Nov 2022 06:05:01 GMT

It's the week of Thanksgiving! I dive into my plans and what I'm thankful for. In addition to all of you, I am super grateful for validation. Tune in to get tips on how to give someone else the gift that keeps on giving. This episode of the Love Yourself Insideout pod will give you a break from the holiday prep or work stress. Remember to give yourself "me" time during the holiday season!

34 Days until 2023

Mon, 28 Nov 2022 06:05:01 GMT

2023 is right around the corner! Starting a new year is always exciting -- it's also a time to reflect. I'm ready for 2023 but am grateful for 2022, rough start and all. December can be a crazy month with holidays and celebrations -- some would call it stressful. There could be pressure and a feeling of not living up to expectations. Your goal for the last month of 2023 should be to make yourself a priority and realize it's okay not to do it all. Live in the moments that happen over the next 34 days and know life isn't perfect and you don't have to be either.

Sometimes It's Just Not

Mon, 05 Dec 2022 06:05:02 GMT

Ever feel like you want to hide from others? I get it. Been there done that! I've offered to take the picture instead of being in it. I've made up reasons to ditch the gathering. I've been in spots where I've judged myself so harshly that there was no return. It's no fun to hide in plain sight, especially during this time of the year. This topic applies year-round, but I felt like it was so important to discuss now as there tend to be a lot of social obligations in the month of December. Sometimes it's just not your thing and that is okay. However, sometimes it is your thing, but you're holding yourself back. Tune in to hear more about hiding in plain sight.
Connect on IG @MrsLaurenElizabethJones
MrsLaurenElizabethJones.com

New Episode 25/11/2022, 17:29:58

Fri, 09 Dec 2022 10:28:54 GMT

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If the Ring Fits

Mon, 12 Dec 2022 06:05:02 GMT

It's my anniversary week! 17 years - OMG! While I'm sharing some favorite memories, there is something in it for you too. Ever felt vulnerable? Ever felt like you lost part of your identity? Umm... everyone's hands should be raised. I'm sharing one of my most vulnerable and embarrassing life situations, how I worked through it (not perfectly) and the lesson learned.

It's Time to Celebrate!

Mon, 19 Dec 2022 06:05:01 GMT

There is ALWAYS a reason to celebrate. If you can't think of one - you're not doing yourself justice. Some days making it to the store is the reason to celebrate. Celebrations don't have to be big and they don't have to be grand. The celebration has to be personal and something YOU appreciate. Figure out something you can celebrate today!

Pageant Update - 25 Days to the Stage

Mon, 26 Dec 2022 06:05:01 GMT

Omg. Episode 30! Thank you!!!
This is a special episode because it's the last pageant update before the big day. I can hardly believe that the last couple of years has flown by. A dream born out of watching reruns of Toddlers in Tiaras is now coming true. The journey has been a lot of hard work with ups and downs. I've learned so much about myself and cannot wait to step on the stage! I am ready, excited, and can't wait to let myself shine - in a new exciting way. Tune in now to hear all about what accomplishing a dream can do for you. Follow along on my IG @MrsLauenElizabethJones to see updates from the pageant and everything else!

I've Joined a Club - Self Investment

Mon, 02 Jan 2023 06:05:01 GMT

Welcome to 2023!
It's the beginning of the New Year and the perfect time to discuss investing in yourself. It's so important because any investment you make will pay off! Tune in to find out how I'm investing and some ideas about how you can invest in yourself too. Big or small - efforts are so worth it. YOU ARE WORTH IT!
IG: @MrsLaurenElizabethJones
MrsLaurenElizabethJones.com

Transparency Is a Pillar of Culture

Wed, 04 Jan 2023 12:00:00 GMT

Welcome to 2023! We're officially onto Season 4 of the Happy at Work Podcast and are so grateful for your listenership.

In our first episode of the year, we spoke with Carol Leaman, CEO and President of Anoxify. Tessa and Laura chatted with Carol about her leadership stategies for cultivating a positive workplace, and excelling as a woman in tech.

From Anoxify's website:

"Carol Leaman (BA, MAcc, FCPA) is an award-winning thought leader with an impressive track record of successfully leading tech companies. Not only is she a disruptor in the corporate learning space, but she’s also the brains behind the Axonify solution. Prior to Axonify, Carol was the CEO of PostRank Inc., a social engagement analytics platform she sold to Google. She was also the CEO at several other technology firms, including RSS Solutions and Fakespace Systems. Carol is a celebrated entrepreneur and trailblazer (Sarah Kirke Award 2010, Waterloo Region Entrepreneur Hall of Fame Intrepid Award 2011 and the Profit500 Award for Canada’s Leading Female Entrepreneur 2017) whose articles appear in leading learning, business and technology publications. She also sits on the boards of many organizations and advises a variety of Canadian high-tech firms."

Enjoy!

Always an Inspiration

Mon, 09 Jan 2023 06:05:01 GMT

You Make a Difference
Your words and actions impact others and I think it's super easy to gloss over that, not recognize it or forget what you said. If you think back to a person that's had a positive impact on you, it's interesting to think if they realized at the time the impact they were making. I recently learned firsthand what impact words can have even for people that I barely know. It is truly amazing. Tune in to learn more about the impact you make.
IG: @MrsLaurenElizabethJones
MrsLaurenElizabethJones.com

Younger Self - Listen Up

Mon, 16 Jan 2023 06:05:01 GMT

What Would You Tell Your Younger Self?
This a deep question, but so good. When you really sit and think about it, I'm sure you could come up with many things to say. There are so many life lessons we've learned, so how could you pick just one lesson? For me it's easy - but you'll have to tune in to find out what I shared. It's raw and real and would cover some hard spots in my life. Can't wait for you to listen to get inspired to figure out what you'd say!
IG: @MrsLaurenElizabethJones
MrsLaurenElizabethJones

Jump All In!

Mon, 23 Jan 2023 06:05:01 GMT

Don't Hesitate - Just Do
Well, when it applies. I can get caught up thinking and thinking until I talk myself out of something. Sometimes I do the pro/con analysis and stop myself. Other times I'll just jump into the negative and stop the positive benefits from coming. Does anyone relate?

Sometimes you just need to go all in and jump into the new and exciting journey! Regardless of the outcome, I can guarantee you'll learn something new about yourself and you'll grow from the experience. Tune in now to see when to dive in!

IG: @MrsLaurenElizabethJones
MrsLaurenElizabethJones.com

You Can Give It - But Can You Take It?

Mon, 30 Jan 2023 06:05:01 GMT

Yes, we're talking about COMPLIMENTS!

We've talked a lot about giving compliments and how they can make someone smile or totally change their day. We really haven't talked about accepting them when someone gives them to us.

It feels so uncomfortable at times to hear someone say something super nice about us, especially if we've never thought about ourselves in that way. I know I've been guilty of shutting down or deflecting a compliment. It's such a detriment when that happens as we're basically telling ourselves that the negative self-talk is right and that the nice thing meant nothing.

What if you could sit and soak in the compliment and even start believing it? YOU CAN! Tune in to find out how you can take it and start letting positive self-talk rule your narrative!

Follow me on Insta @MrsLaurenElizabethJones
MrsLaurenElizabethJones.com

Pageant Weekend! - Part 1

Mon, 06 Feb 2023 06:05:01 GMT

My first pageant was an AMAZING experience!

I caught the pageant bug and will be competing again (soon)! Before we get too far though listen now to hear all about what went down during my first pageant. This two-part pod is full of info and gives you an inside look at my pageant experience.

This episode takes you through the lead-up to the first walk on stage. It was a life-changing experience, but you'll need to listen to find out why.

Pageant Weekend! - Part 2

Mon, 13 Feb 2023 06:05:01 GMT

The second half of the Pageant Weekend pod is here!

This episode covers all things pageant -- find out what happens once I stand on stage (multiple times). It was so fun, and more than I hoped it would be. Every contestant was so nice and we created a bond that day. I had such a fun time meeting everyone; most of all, I loved showing off my hard work. The day was a win for me because my confidence was next level -- which is a major accomplishment considering the years where I've struggled with self-love.

I literally asked a panel of people to judge me and I felt empowered by it. Tune in now to hear about it all.

Go, Go, Go!

Mon, 27 Feb 2023 06:05:01 GMT

Guys I hit burnout -- after being on the GO for a long time.

Burnout lasted a few years and looking back I for sure missed some of the warning signs. I'm sharing my story about burnout because I feel like people hide when it happens. It can be embarrassing to admit that you can't do it all. Or maybe you can't even do some of it or anything. No joke, I became a couch potato when I was in it.

I'm sharing my real and raw emotions about what I went through. Tune in to realize you aren't alone when burnout occurs.

New Beginnings & Being Proud!

Mon, 13 Mar 2023 05:05:01 GMT

Hey Listeners!

I'm back and recording for the first time from my home! The She Shed to be exact. Lol! The sound might (and will be) a little different than you've come to expect, but the content is still just as great if not better. This pod me is jumping back into it all and sharing something I am proud of. Find out why YOU should be proud too. Tune in anywhere you listen.

Follow me on IG @MrsLaurenElizabethJones
MrsLaurenElizabethJones.com

Your Journey is YOURS!

Mon, 20 Mar 2023 05:05:01 GMT

Hey Listeners!

Your journey is yours! Only you know what is right, and you can't go wrong when your head and heart are aligned. You are allowed to zig and zag and zag again. I get it though, you commit to something -- you share it with your world and then you change your mind about doing whatever it is you committed to. I've done this a million times. I've felt ashamed like I let myself down and others down, especially if I hear the disappointment in their voice. When it's your journey, you only need to be concerned with how you feel about the situation and if you are moving in the right way for you. Tune in now and join me as I share my stories and struggles with all of this!

@MrsLaurenElizabethJones
MrsLaurenElizabethJones.com

Why I Couldn't Be A Real Housewife -- Or Could I?

Mon, 27 Mar 2023 05:05:01 GMT

Even if reality TV or Real Housewives aren't your things, this pod episode is still for you! Reality TV is full of strong individuals putting their lives on display for all to watch. In most cases this leads to judgments (unfortunately), but these people have to authentically own who they are and the decisions they make because anything off will come out.

I walk through 5 reasons I may not be the ideal candidate for the Real Housewives franchise. I think the flavor I'd bring would be so different -- even though I would 100% say yes to the opportunity to be on the show. I'd be trying to diffuse the drama! Lol! Not so fun for TV. However, I love that the shows allow me to learn more about myself and think about how I'd show up in those situations.

It's so important to love yourself as you are and allow others to show up as they are. I'm so impressed with the Real Housewives and have mad respect that they are going for it and making the mistakes and having the successes for us to enjoy and learn from. Tune in now to see what kind of Housewife I'd be.

What Are Your Empowering Words?

Mon, 10 Apr 2023 05:05:01 GMT

So often we think of words as limiting, like someone labeling us. Let's flip that script and embrace our empowering words. That's right. You can choose words that empower you and share them with the world through how you move through life. "The pen is mightier than the sword" - Edward Bulwer-Lytton. He knew the power of words. When used in the right way words can elevate us all to be bigger and better.

Tune in as I discuss the difference between labels and empowering words! It's time to own your narrative and let yourself shine! Love Yourself Inside Out!

Hey Self! I need a DO-OVER!

Mon, 17 Apr 2023 05:05:01 GMT

Hey Self! I need a DO-OVER!

There is no need to compete with your past self or anyone else EVER. It's so easy to do -- but it's so not good for you. Tell yourself you need a do-over and do it again. There are already so many stressors out there that are out of your control, so give yourself a break and enjoy the journey you're on. Embrace yourself as you are today. Love how you move and what you are capable of. Tune in now to discuss how to do the do-over thing!

Follow me @MrsLaurenElizabethJones
MrsLaurenElizabethJones.com

You've Got It - Even When You Don't

Mon, 24 Apr 2023 05:05:01 GMT

Move over self-doubt and fear! I've got something exciting on the way! Self-doubt and fear are normal feelings that we don't usually vocalize. Who wants to say - yeah I don't have it or, no I can't do that? When you realize you can utilize self-doubt and fear to drive growth or change - then you become unstoppable. When those two feelings hit me, I always think it's because something amazing is being created.

Join me this week to discuss how you can move from self-doubt and fear into owning it all!

Follow me @MrsLaurenElizabethJones on IG
MrsLaurenElizabethJones.com

Mrs. EPIC Ambassador & Fiesta!

Mon, 01 May 2023 05:05:01 GMT

I am your new Emissary Pageants International Congress, Mrs. EPIC Ambassador 2023! I could pinch myself. I have dreamed and worked really hard to become a title holder. I received my crown and sash a week ago Friday and instantly put it to work at Fiesta!

Fiesta! is a cultural event where charity organizations from all over San Antonio come together to raise something like 90% of the charitable funds for the year in just ten days. I attended so many events and got to me people making a difference.

Tune in now to join me as I recap my first days as a title holder and how I navigated self-love while being 100% out of my comfort zone.

Follow me @MrsLaurenElizabethJones
MrsLaurenElizabethJones.com

Legacy Status

Mon, 08 May 2023 05:05:01 GMT

We've talked about writing your narrative - now we're onto Legacy Status! Every single day you are building your legacy. It's so cool that we can leave a legacy and actively participate in what it is. Your decisions, authenticity, and how you show up in your life are the things that go into leaving a legacy. The thing is, you already have everything you need to build a great one. Tune in now to find out how to achieve legacy status. Available anywhere you stream.

Follow me on IG @MrsLaurenElizabethJones
MrsLaurenElizabethJones.com

The Year of 40 - Making Big Moves

Mon, 15 May 2023 05:05:01 GMT

The Year of 40 - Making Big Moves

This is my "year of 40"! What does that mean? I've decided to invest in myself in BIG ways ($, self-love, believing in me). I had to ask myself if now isn't the time, when would it be? After restless nights of sleep, I realized that now is perfect - it.'s time! It's time to invest in me, jump all in and accomplish my dreams.

Investing in yourself can be scary - especially when your plan has a price tag and long-term commitment. You might be wrestling with thoughts of how I can spend that much on myself, or can I succeed? Or maybe, am I good enough? There will always be challenges in new and exciting things. It's when you've decided to believe in yourself, give yourself a boost of self-love, and take that leap that MAGIC happens!

Your Energy is Everything!

Mon, 22 May 2023 05:05:01 GMT

It's true! Your energy is everything! So many good themes of self-love and living authentically pop up in this episode. As I've shared, I've started a journey in human design. It's been amazing so far. I've found a wonderful mentor, Sue (a future podcast guest!). Why human design? I think it's so important to learn everything you can about yourself, so you can be more aware of how you move, how your energy moves. The more you know, the more you can give yourself the support you need. You can make decisions that are best for you. It's about owning and writing your narrative - you can choose how to invest your energy.

Tune in now!
Follow me @MrsLaurenElizabethJones
MrsLaurenElizabethJones.com

Leaning on Community

Mon, 29 May 2023 05:05:01 GMT

Self-love comes from all kinds of sources, like connecting with others. Going out into your community and interacting can bring a smile to your face and to others. There is something magical in the interactions with strangers that helps us learn more about ourselves and shows how much our actions can impact others. Tune in today to hear firsthand about interacting with community members leads to a self-love boost.

Follow me @MrsLaurenElizabethJones

MrsLaurenElizabethJones.com

Billboard Challenge!

Mon, 05 Jun 2023 05:05:01 GMT

It's challenge time! Tune into the episode and learn about the billboard challenge. Then head to IG and screenshot the billboard in my stories (@MrsLaurenElizabethJones). Then share it with me so I can share it with others! Or share on your social and tag me.

Think of your billboard as your motto, manta, or positive self-talk. Figure out what you love about yourself and share it with the world. What you love is what makes you shine.

I can't wait for you to join the challenge!!! Listen now.

@MrsLaurenElizbethJones
MrsLaurenElizabethJones.com

Self-Love POV: Sue Jones-Miranda

Mon, 12 Jun 2023 05:05:01 GMT

Check out this interview with guest, Sue Jones-Miranda! She knows about all things Human Design and Gene Keys and knows how to focus on self-love. The work she does is fascinating and helps people learn to understand themselves. I'm so excited for you to get to meet Sue. Listen now!

Check out my IG @MrsLaurenElizabethJones
MrsLaurenElizabethJones.com

Sue Jones-Miranda
Human Design | Gene Keys Expert & Spiritual Mentor
Human Design and Gene Keys are spiritual awakening tools. Sue believes the world will change when we educate the next generation according to their unique gifts, strengths, and talents and raise them in accordance with this. Her passion and mission is to put self-expression at the heart of the education industry. She is the creator of the “Playbook," a blend of Human Design and Gene Keys. It is this book, available for all, that provides the foundation for her Soul’s vision – the change starts with us, when we awaken and remember who we truly are then we give permission for others to do the same.

You can learn more about Sue on her Social Media: FB & IG

1 Year Anni! & The Silver Lining

Mon, 19 Jun 2023 05:05:01 GMT

1st Anniversary Episode! I can't believe this pod has been going for an entire year. Thank you for the support and for continuing to tune in. This anniversary episode doesn't disappoint; I go deep and talk about a recent struggle, as in last week recent. Thankfully my self-love helped me get through and see the silver lining.

Have you ever seen the red flag and continued to go past it? If so, this episode is for you. We all ignore red flags as part of our journey -- it's what we do after we ignore the red flag, our gut, that's important. I get raw and honest about my past struggle with eating and weight loss pills, my recent dabble with weight loss pills, and how I plan to navigate my future.

Tune in now!

@MrsLaurenElizabethJones
MrsLaurenElizabethJones.com

When Dreams & Goals Change

Mon, 26 Jun 2023 05:05:01 GMT

Hey Listeners!
Do you ever feel like something you set your eyes on, invested time in, and committed to isn't for you anymore? (Me raising a hand.) Maybe you have a new goal in mind, or your priorities shifted. Sometimes when change is on the horizon, you start feeling bad about your decision to change. Maybe you feel like you are letting yourself or others down because you already shared your plan. I've been there, feeling disappointed and wondering what others might think about my new plan.

You are the only person who knows what's right for you and will fill you up - so you can be the best version of yourself. Your goals and dreams are yours alone. Why keep extra pressure and stress and not live in alignment with what you want?

Tune in to find out how to navigate changing dreams and goals and learn to let yourself live in the best way possible aligned with your priorities.

@MrsLaurenElizabethJones
MrsLaurenElizabethJones.com

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Wed, 03 Jul 2024 09:34:54 GMT

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New Episode 23/07/2024, 08:56:30

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