[00:01:16] Comparing oneself to an ideal.

[00:05:14] A new definition of trauma.

[00:10:16] Transforming past experiences.

[00:13:27] Managing stress for health benefits.

[00:17:19] Finding gains in hard experiences.

[00:01:28] Life and following your heart.

Resources from this episdoe:

Check out the book The Gap & The Gain

Gonnect with Dr. Alex- www.emergentwomencoaching.com or follow me on social IG, FB, LI).

00:00:56 - Addressing Frustration and Negative Attitudes
00:02:01 - Heart Math Practice: Attitude Breathing
00:04:39 - Integrating New Attitudes and Feelings
00:05:11 - Personal Experience with Heart Connection Techniques
00:06:25 - Invitation for Further Engagement and Support

[00:03:35] Midlife shifts and questioning everything.

[00:05:51] Creating space for self-reflection.

[00:12:17] Exploring feelings after burnout.

[00:14:08] Creating your next season of life.

[00:17:02] Designing Your Space

[00:22:00] Four energetic bodies.

[00:27:40] Embracing support system in midlife.

[00:31:48] Late ADHD diagnosis experiences.

[00:12:06] Support and guidance.

Links to Connect with Kathy

Teachings & Tangents

https://www.youtube.com/@coachkathybatista

The Learning Circle Membership

https://www.kathybatista.com/tlcwait

Free Quiz

https://www.kathybatista.com/take-the-3-pillar-quiz

To connect with Dr. Alex

www.emergentwomencoaching.com

Timestamps

00:00:01 - Self-Reflection and Self-Talk

00:00:12 - HeartMath Techniques and Self-Compassion

00:00:35 - Confronting Discomfort and Shame

00:01:07 - Judgment and Personal Challenges

00:01:49 - The Power of Self-Compassion

00:02:11 - Women's Struggle with Self-Talk

00:03:04 - Acknowledging Our Inner Struggles

00:03:26 - Entrepreneurship and Self-Comparison

00:03:58 - International Women's Day and Self-Compassion Practice

00:04:50 - Resistance to Self-Compassion

00:05:43 - Visualizing and Healing Inner Self

00:06:35 - Exploring Self-Compassion

00:07:39 - Breaking Cycles of Self-Sabotage

00:08:21 - Connecting to Intuition and Creativity

00:09:36 - Compassion Practice and Resistance

00:10:19 - Growth Edge and Personal Healing

00:11:01 - Tools for Inner Work and Intuition

Resources From this Episode

Download the 8 Minute Self Compassion Practice Recording.

International Bravery Coach Nicole Trick Steinbach teaches that bravery isn’t something people are born with or without; it’s a skill that must be intentionally built and refined so we can become what we yearn to be. Nicole chased the vision of “on-paper success” for 20 years before realizing that focusing on metrics over happiness had left her exhausted, burnt out, and lonely. Since then she has worked to create a wonderfully fulfilling life full of connection and appreciation, rest and joy, safety and wealth. Nicole now coaches other women to build their brave, let go of their perfectionism, put themselves first, and grow - as professionals and as people.

Timestamps

[00:02:21] Overcoming limitations.

[00:04:28] Building bravery skills.

[00:10:51-00:11:01] Bravery as a skill.

[00:17:03] Thoughts, feelings, emotions distinction.

[00:18:07] Overcoming challenges through effort.

[00:25:13] Overcoming early decisions.

[00:28:25] Redefining success.

[00:31:27-00:31:48] Women's Entrepreneurial Pay Gap.

[00:34:56] Authenticity in coaching industry.

Resources From This Episode

• Reimagined Interview With Kami Guildner: Episode 225
• Connect with Nicole: https://tricksteinbach.com/
• Nicoles Podcast: https://tricksteinbach.com/bravepodcast/

Download the Woman Entrepreneurs Strength & Serenity Guide: www.emergentwomencoaching.com/links

In the podcast episode, Dr. Alex delves into the importance of listening to one's intuition and following one's true passion in business for impactful results.

 Time Stamps

00:01:59 - Connecting to Our Inner Voice

00:02:52 - Business Decisions and Gut Feelings

00:04:05 - Reflecting on Coaching Investments

00:05:08 - Reevaluating Business Practices

00:07:09 - Following Intuition in Business

00:08:03 - Client Success Story: Career Change

00:09:17 - The Cost of Ignoring Intuition

00:10:00 - The Heart's Role in Intuition

00:11:44 - Cultivating Intuition

00:13:09 - Introducing the Shift Mastermind

00:14:57 - Heart-Focused Breathing Technique

00:16:22 - Mastermind: Reinventing the Wheel

00:18:50 - The Shift Mastermind's Vision

00:20:58 - Clearing Uncertainty with Intuition

00:21:51 - Aligning Passion with Business Decisions

Connect with Dr. Alex on Instagram or Facebook @dralexswensonridley

Email dralex@emergentwomencoaching.com

[00:02:07] Finding purpose in career.

[00:03:51] Impact of changing classrooms.

[00:09:36] Changing career paths.

[00:11:10] Taking our power back.

[00:15:23] Insecurity with finance.

[00:18:18] Money and capacity to hold it.

[00:22:03] Living your best life.

[00:26:31] Baby steps are powerful.

[00:30:09] Money mindset and personal growth.

[00:33:04] Finding what works for you.

[00:36:22] A different take on money.

[00:40:22] Thinking about your relationship with money.

Lisa founded One Vision Retirement with two ideas in mind: a client-first approach and a focus on advice and planning.

Her mission is simple: To cut through the noise and provide thoughtful, customized financial advice tailored for your personal situation.

To connect with Lisa visit https://www.onevisionretire.com/

To connect with Dr. Alex visit www.jointherise.co or connect with her on Facebook or LinkedIn.

Tue, 13 Feb 2024 00:26:42 GMT00:25:13https://bran-jul23.staging.alitu.com/episode/f2859d32-420a-40c6-a15f-ac0cda07c12711230230falseDr. Alex Swenson-Ridley DC, NBC-HWC, AMPdec2098f-6e5c-4fd7-aa83-2748f2ea12cbIn this episode, Dr. Alex welcomes Morgan Adams, a holistic sleep coach for women struggling with consistent sleep. Morgan shares her personal journey as a former insomniac and two-time breast cancer survivor, and how she found her passion for helping others improve their sleep quality. She discusses her experience with sleep onset insomnia and her reliance on prescription sleeping pills for almost a decade. Morgan emphasizes the importance of a good night's sleep for overall well-being and shares her holistic strategies for better sleep. Listeners will gain insights into the challenges of insomnia and the potential solutions to improve sleep quality.

Time Stamps 

[00:03:11] The consequences of sleep medication.

[00:06:30] Recommended sleep duration.

[00:08:04] Sleep Quality and Myths.

[00:12:32] Sleep trackers and insomnia.

[00:16:33] Bedtime consistency and chronotype.

[00:21:44] School start times and chronotypes.

[00:27:27] Sleep apnea in midlife women.

[00:30:35] Early morning awakenings.

[00:33:09] Importance of morning light exposure.

Links from this Episode:

To connect with Morgan and access more sleep tips visit www.morganadamswellness.com

Engage in deeper connection and conversation with Dr. Alex in the RISE community-off social media. Visis www.jointherise.co to join us!

[00:00:01] Stay-at-home mom guilt.

[00:04:29] The shame of being a stay-at-home mom.

[00:08:18] Shifting gender roles in household.

[00:12:20-00:12:31] Embracing the homemaker life and shifting perspectives on the role of a supportive spouse.

I would LOVE to hear your thoughts on this episode. Join me in the RISE community at www.jointherise.co or find me on Facebook or IG.

00:05:45 Montessori education values individuality.

00:10:12 Understanding and shaping human behavior.

00:12:20 NLP helps improve communication and behavior.

00:19:43 Flexibility and empathy in leadership.

00:24:53 Language shapes our understanding.

00:34:49 Reframe negative thoughts for empowerment.

00:37:11 Reframe negative self-talk with positive affirmations.

00:42:06 Language shapes our identity.

To learn more about Brigitta's work visit: https://brigittahoeferle.com/

To join us inside the RISE community and connect more deeply with Dr. Alex visit www.jointherise.co

[00:02:08] Embracing white space in schedules.

[00:04:05-00:04:15] Creation and Connection Days.

[00:08:10] Creating a productive schedule.

[00:11:23] Strengthening your core essence.

[00:16:08] Creating a different experience.

[00:17:43] Private coaching availability.

Have you joined us in the off social RISE community? Visit www.jointherise.co to join us!

Timestamps:

00:01:14 - Kami's journey from the corporate world to entrepreneurship

00:04:04 - The importance of listening to our inner wisdom and making shifts in our lives

00:05:49 - Overcoming challenges and shifting mindset in business

00:07:55 - Creating time and wealth prosperity in business through intentional business models

00:10:01 - Breaking free from the traditional mindset of working more to make more

00:13:10 - The power of simplicity in business and marketing

00:16:01 - The importance of creating white space and energetically moving between tasks

00:17:20 - Building businesses that can withstand life's challenges and still thrive

00:18:55 - Embracing breaks and pauses in business for self-care and rejuvenation

00:20:00 - Challenging the notion of constantly working and being available

00:21:33 - The need for sustainability and planning ahead in business

00:23:56 - The significance of finding and using our voices as women entrepreneurs

00:25:34 - Steps to start using our voices and sharing our truth

00:27:12 - Building safety around using our voices and sharing our unique messages

00:28:01 - The importance of clarity and storytelling in stepping into our voices

00:32:04 - Finding the right platforms to share our voices and stories

00:32:44 - Encouragement to do things differently and build businesses aligned with our values

00:33:17 - The power of focusing on our state of being in business

00:33:42 - How to connect with Kami Guildner and learn more about her work

Resources from this episode:

Connect with Kami-https://www.kamiguildner.com/

Join The Rise Community with Dr. Alex- www.jointherise.co

I’m your host Dr. Alex Swenson-Ridley, and I’m on a mission to help heart centered women leaders and entrepreneurs called to serve the world in a big way alter their experience from one of sacrifice and burnout to unadulterated joy and freedom.

If we haven’t met yet, I’m a formerly burnt out chiropractor and 7 figure practice owner known for setting figurative fire to the business that at the height of it’s success became like a prison to me. I learned a lot of hard lessons in the process, including healing from an eventual bankruptcy with that practice as the universe tried to get me to pay attention, layers of trauma from the career and business I was supposed to love, and hitting a rock bottom that ultimately led me to embark on a deep healing journey.

On the other side I found my ability to RISE into an even more powerful and connected version of myself. 

I also learned I am not alone in my experience, and Reimagined was born as the show to support other amazing women going through their own uncomfortable growth edges.  

Here we give you the inspiration and permission to break all the rules, tap into your intuition, zone of genius and creativity to give you the confidence to do things differently. You will learn tools and hear stories that will inspire you to rejuvenate your spirit, innovate how you lead and do business, strengthen your core identity and connect deeply to yourself so that you emerge as the next powerful version of you on the other side. 

Reimagined isn’t just a podcast, it’s also the launching point of a movement I refer to as the RISE. To support the women who listen to this show and who are committed to their own RISE, I host a  free community of like minded women off of social media on Circle as a safe space to discuss and implement what you learn here, and most importantly not go it alone. 

You’re in the right place if you have the courage to confront what you’ve been told are the keys to success and challenge the status quo. Are you ready to Reimagine your life and business to create what you actually want? And join a community of other women leaders and entrepreneurs doing the same? Let’s dive in!

I'm joined by Lindsay Sutherland, a friend and fellow podcast lover who left a 6 figure career in a male dominated industry to follow her dreams. Today we're unpacking lessons learned from our previous careers and roles as leaders and managers in our organizations struggling to show up fully self expressed in our roles without having to stifle a part of ourselves.

We also give some examples of powerful ways to start difficult conversations and dive into using DISC profiles as a tool to build and communicate with your team.

To connect with Lindsay visit https://www.lindsaysutherland.com/

To learn more about the work Dr. Alex does with chiropractors visit www.revitalizedc.com

Personally I recently had a huge realization that I've been punishing myself for things that happened in the past in my business. And I'm finally ready and giving myself permission to stop living into my past and leave it where it belongs.

Today's episode is a deep dive into hwo we start to do just that. 

Today's conversation with Suzanne Monroe is a deep dive into how you lead the change, whether it's in staying where you're at or pivoting to what's next, the change begins with each of us.

The change is also required to not continually repeat the patterns of burnout that will inevitably follow if you haven't taken the time to identify them.

This conversation is an absolute must listen, especially if you're feeling burned out in your career.

Suzanne Monroe was working a high pressure job that didn’t align with her personal beliefs, where the corporate culture was to sleep under your desk instead of going home to rest and recharge that led her to experience career burnout. Simultaneously, a close loved one was diagnosed with a health crisis and every doctor told them there was nothing traditional medicine could do to help. This is where her holistic health journey began. She then poured herself into researching, reading, and ultimately helping her loved one turn the corner towards healing, sparking her passion for wellness and inspiring her to leave corporate America and traditional healthcare behind her.

Suzanne, the formerly burnt out corporate America employee, is now doing what she loves as the Founder of The International Association of Wellness Professionals (IAWP), Director of the IAWP’s Holistic Wellness Coach Certification and Training Program, and author. She aims to help people reawaken their purpose and find a career they love, as well as live a healthy and happy lifestyle. Last year alone, she helped reach 11.5 Million people with the message of holistic wellness and living a life you love. She’s also the author of Live Well Dream Big: The Ultimate Guide to Becoming Your Best Self & Living Life On Your Own Terms and the podcast host of Live Well Dream Big.

Superpower Quiz:

https://iawpwellnesscoach.com/superpower-quiz/ 

Live Well Dream Big Guide:

https://iawpwellnesscoach.com/guide 

Suzanne’s Book:

Live Well Dream Big: The Ultimate Guide to Becoming Your Best Self & Living Life On Your Own Terms

Suzanne’s Podcast:

Live Well Dream Big

You can find Suzanne on all social media platforms:

*Facebook @InternationalAssociationOfWellnessProfessionals

Instagram @theiawp

LinkedIn @International Association of Wellness Professionals

Dr. Alex's Links:

Join the Chiropractor's Healing Collective (specific to healing chiro burnout) Download the first two chapters of the Selfless Syndrome Book: www.selflesssyndrome.com 

I cover what it takes to break out of expectations we have both at work and at home, and how to do more of what we actually love and get joy and energy from both in our roles at work and at home.

There's a lot to think about from this episode, and I would love to hear from YOU. Your thoughts, your challenges, or anything else.

Feel free to email me at dralex@emergentwomencoaching.com.

I'm joined by Kara Nicole Bitar, who holds a Juris Doctor from Duke University School of Law and practiced high-stakes corporate litigation at one of the largest law firms in the Southeast.  

Kara now combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high-levels, and extensive research, experience and training in how to optimize our lives, to help individuals excel in their professional and creative endeavors, be energized and excited about life, and experience their full potential.  

She does this through Optimization Programs and Coaching she developed and teaching Kundalini Yoga. Kara is a KRI Certified Instructor of Kundalini Yoga, Reiki Master, Certified ThetaHealing® Practitioner and Certified SoulRealignment® Practitioner.

To connect with Kara visit: 

https://www.karanicolebitar.com/

@Karanicolebitar

To connect with Dr. Alex visit:

www.iwl.show

This episode is about how we start to heal from that place, how we start to redefine success and the deeper conversation we need to have as professional women in how we redefine our roles and success so that we no longer do life this way.

If this episode either confronts or inspires you, I'd love to hear from you! Send me a message via voice or email at www.iwl.show 

On this episode:

• How to actually connect with your intuition and follow what it guides you towards. 
• My 11 Burnout Prevention Agreements
• And quite a bit more.

Links mentioned:

For my avid readers, check out our newsletter The White Space Chronicle, which is dedicated to helping you create time and space to implement what we talk about on the show. 

www.emergent-women.com/newsletter 

On this episode my guest, Certified Divorce Recovery Coach Leah Marie Mazur and I discuss how to walk through the journey of divorce and come out empowered on the other side, no matter the circumstance. 

Drawing on her own expereince, Leah Marie shares the steps to becoming empowered through divorce as we both share our own journey's and experiences that have led us to much healthier and happier marriages today.

Leah Marie specializes in helping women release guilt, shame and feelings of failure so that they can find acceptance, rebuild their self confidence, and thrive after divorce. She also provides a safe, judgment free community for women rebuilding after divorce in her private Facebook group called Divorced and Empowered

Episode Transcript:

[01:07] Dr. Alex: Hello. Welcome back to the show. I'm your host. Dr. Alex winson. ridley. I'm really excited to be joined today by leah Marie. I realized I didn't ask her last name, but mazor, who is a certified divorce recovery coach for women and the founder of mindfully Ready, LLC. She specializes in helping women release guilt, shame and feelings of failure so that they can find acceptance, rebuild their self confidence, and thrive after divorce. She also provides a safe, judgment free community for women rebuilding after divorce in her private Facebook group called divorced and Empowered. So, leah, welcome to the show.

[01:46] Leah Marie: Thank you. Thanks for having me.

[01:48] Dr. Alex: Yeah, I'm excited to it's weird to say I'm excited to have this conversation, but I think it's one that is needed for many of us. I know I have been through divorced, I'm in my second marriage, and fortunately that's all going well. But many of my clients and many of our listeners have either been through or are in that place of potentially looking at the experience of divorce. Maybe to start off, I usually start with just kind of asking your story and how you have arrived at doing what you do and then we'll flow from there.

[02:28] Leah Marie: Yeah, I'll go back a little ways. When I was 16, I actually witnessed my mom have an asthma attack in our home and pass away, and she was only 41 years old. And then only five years later, my dad died of pancreatic cancer. So by 21 years old, my parents were gone. I'm an only child, and I really kind of had to just figure everything out on my own. And what I didn't realize at the time was those traumatic losses caused really deep seated abandonment issues. And I had this really big fear of being alone. So I coped with that by basically becoming a serial monogamist. I just hopped from relationship to relationship like they were my buoys to keep me afloat. I just didn't know any other way. And I was afraid to be alone. I didn't know how to do that. So after my second divorce, that was my wake up call where I was like, okay, leah, obviously there's a pattern here. There's something going on. If you really want to find happiness, you're going to have to figure this out. So that's when I faced my fear of being alone, I had to learn how to stand on my own 2ft and I did all that work on myself that really I should have done years before. The therapy, meditation, journaling, gratitude, practice, I mean, all the things to find myself again, rebuild my self confidence and know my worth and be able to feel confident just being alone. And so that changed everything. So I essentially was able to take all of those tools and strategies and create a framework for other women so that they can after divorce, they can learn how to embrace their independence and rebuild their self confidence and know their worth without having to go through all of that trial and error, essentially, that I...]]>Tue, 04 Apr 2023 18:30:00 GMT00:37:25https://bran-jul23.staging.alitu.com/episode/39a5299e-8abf-4337-a93c-2a0bd220cbc511215215falseAlexandra Swenson-Ridley6ee504b2-e733-431b-a785-ce4e3a7a5341Have you ever had that moment where you suddenly realize that a career, a relationship or a direction you're going in life isn't right? Maybe you've invested decades, time, energy, money and finally have the epiphany that you're not exactly on the right path.

Today, we're unpacking how to navigate this moment in a powerful way that allows for a leap, even when it's scary and you don't quite know what you're leaping into.

My own recent experience is creating a pivot in the lens and container in which I work with women from health into leadership, personal & professional growth and development. As I pivot, I would absolutely love to pick your brain on your biggest challenges as a female leader.

If you're willing, I'd love to have a Leadership Coffee Chat with you. Here's a link to connect :

https://calendly.com/emergentwomen/leadership Connect with me on LinkedIn @dralexridley

Connect on our website: www.selflesssyndrome.show

Episode Transcript:

Dr. Alex: Welcome to the Selfless Syndrome Show, where we help women executives and entrepreneurs rise through Adversity, connect to their intuition, transform their hormones, and get their energy back. This is the show where we go beyond asking how do I treat my symptoms? And instead examine how do I truly heal, transform my hormones, and change my life? We are here to bring you outside the box ideas, interviews, and action steps focused in the areas of health, relationships, and our career, all three of which have a huge impact on our hormones. My name is Dr. Alex Swenson Ridley. I'm your host, mentor, speaker, author, entrepreneur, and thought leader on hormones and work life balance for high achieving women. I'm also a wife, mom, and stepmom to four boys and a verbal. And I'm a woman whose own life experience and journey from Adversity and the resulting hormonal chaos to finding hormonal harmony has led to me helping other women break with convention and find the tools they need to not just survive, but thrive. Ready to dive in? Let's go.

[01:05] Dr. Alex: Have you ever had that moment where you realize, oh ****, I'm not doing the right thing or I'm not in the right relationship or whatever trajectory your life has been on is not the one that you really honestly are supposed to be on? If we haven't met, I'm Dr. Alex. Welcome back to The Show, a show that is probably going to change names here soon. But I wanted to unpack this moment where we feel the call to pivot because I've been through several of them in my life and just recently had a new one occur. And so I'm going to just kind of share what that journey has been like for me and invite you to look for or to tune into, especially if you've felt this call before and maybe have ignored it. Because pivots are scary and sometimes they are outside of what we have thought or identified ourselves at for our entire lives. And they can be something that we want to ignore because it's easier and stepping into the unknown is really uncomfortable. And I've had moments happen like this one in my marriage, one, my first marriage, one in I built actually a seven figure business and realized it wasn't what I wanted to be doing. And then I again in business just this last week had another moment where it was like, I'm not doing it's. It's not that I don't want to be an entrepreneur and don't want to be in business, but I definitely have not been doing the right thing. And in realizing that, I realized that's why business has been a struggle and I haven't really gotten things off the ground. And I've stopped doing a bunch of things that didn't feel authentically, like fitting what I me and what I wanted to be doing and creating. But I hadn't really taken the time to slow down and actually get to the root of...]]>Thu, 30 Mar 2023 20:26:55 GMT00:21:13https://bran-jul23.staging.alitu.com/episode/6ee504b2-e733-431b-a785-ce4e3a7a534111214214falseDr. Alexandra Swenson-Ridley15ac1074-fc47-4caf-8469-7595120e08bcDo you feel frustrated by the lack of options available for your health, and constantly feeling like it's too hard to both get help and feel good again?

Today I'm joined by former nurse turned Human Design and trauma informed health and business coach Amy Arner for a deep dive into things we don't usually talk about in healthcare. Spirituality and it's role in healing. How it's all connected. How burnout comes about. And the questions and starting point for listeners to start healing deeply by looking outside the box.

Amy Arner otherwise known as "The Boss Mama" is a seasoned Registered Nurse, wife and boy mom who became a Certified Trauma Informed Life + Business Coach, Hypnotherapist & Human Design guru in order to help other multi passionate women break FREE from the generational patterns, beliefs + habits robbing them of the peace, confidence & SUCCESS they crave in their careers, relationships + Motherhood.

Helpful links from this episode:

Amy's Website: lovelylifetribeco.com

Dr. Alex's Website: www.emergent-women.com

Info on the brand new Emergent Women Circle: www.emergentwomencircle.com

Episode Transcript:

[00:01] Dr. Alex: Today's conversation is one of those that transpires when you find two kindred spirits who have similar but different journeys and have learned a lot of stuff along the way. Today I am joined by Amy Arner, who is otherwise known as the Boss Mama. She's a seasoned registered nurse, wife and boy mom who became a certified trauma, informed life and business coach, hypnotherapist and human design guru in order to help other multipassionate women break free from the generational patterns, beliefs, and habits, robbing them of peace, confidence, and success they crave in their relationships, careers, and motherhood. And I have to say, our conversation is one that I hope serves and inspires you on many levels. We get into things that we don't normally talk about in the healing space, including spirituality and inner work, and how you really start to make that shift away from looking outside yourself to first looking within yourself, which, if you've been listening to the show for long enough, you know, I argue is key to us really, truly healing. So I hope you enjoy and let's dive in.

[01:16] Dr. Alex: Welcome to the Selfless Syndrome Show, where we help women executives and entrepreneurs rise through Adversity, connect to their intuition, transform their hormones, and get their energy back. This is the show where we go beyond asking how do I treat my symptoms? And instead examine how do I truly heal, transform my hormones, and change my life? We are here to bring you outside the box ideas, interviews, and action steps focused in the areas of health, relationships, and our career, all three of which have a huge impact on our hormones. My name is Dr. Alex Swenson Ridley. I'm your host, mentor, speaker, author, entrepreneur, and thought leader on hormones and work life balance for high achieving women. I'm also a wife, mom, and stepmom to four boys and a verbal. And I'm a woman whose own life experience and journey from Adversity and the resulting hormonal chaos to finding hormonal harmony has led to me helping other women break with convention and find the tools they need to not just survive, but thrive. Ready to dive in? Let's go.

[02:18] Dr. Alex: Hello.

[02:19] Amy Arner: Welcome back to the show. Amy.

[02:21] Dr. Alex: I'm so glad you're here.

[02:23] Amy Arner: Thank you. I am so excited. Cannot wait to just dive into this with you. It's...]]>Tue, 21 Mar 2023 18:47:00 GMT00:47:15https://bran-jul23.staging.alitu.com/episode/15ac1074-fc47-4caf-8469-7595120e08bc11213213falseAlexandra Swenson-Ridley4bf8158f-c3de-45ca-8528-6fdca84e16deHow strong is your support network of close friends that you can be open and real with? Personally, this is an area I've struggled with a lot as a career driven woman. Community is also something that plays a huge role in our over all health and hormone balance. 

This episode unpacks why community is so important to our hormones and gives you some things to think about to strengthen your own community. I also share some new things I'm working on and am really excited about because they focus on community at the core of our healing journey.

Links mentioned in this episode:

The Emergent Women Circle-www.emergentwomencircle.com 

Subscribe to Dr. Alex: https://emergent-women.ck.page/0b2e48c7cb 

Episode Transcript:

[00:00] So I don't know about you, but I have struggled through my adult life to maintain close friendships and relationships and community among other women.

[00:11] And I've been thinking about this a.

[00:13] Lot lately because this is also a significant part of having balance and having our hormones work. And we're going to unpack what that means today. But I also think that for those of us who identify as high achievers, we're driven and we're always after the next thing. That's a lot of what being a high achiever is about. It can be hard to prioritize friendship because we're already stretched so thin in our careers and in our personal and family lives. And so it's something that gets missed.

[00:52] Welcome to The Selfless Syndrome Show, where we help women executives and entrepreneurs rise through Adversity, connect to their intuition, transform their hormones, and get their energy back. This is the show where we go beyond asking how do I treat my symptoms? And instead examine how do I truly heal, transform my hormones, and change my life? We are here to bring you outside the box ideas, interviews, and action steps focused in the areas of health, relationships, and our career, all three of which have a huge impact on our hormones. My name is Dr. Alex Swenson Ridley. I'm your host, mentor, speaker, author, entrepreneur, and thought leader on hormones and work life balance for high achieving women. I'm also a wife's, mom, and stepmom to four boys and a furball. And I'm a woman whose own life experience and journey from Adversity and the resulting hormonal chaos to finding hormonal harmony has led to me helping other women break with convention and find the tools they need to not just survive, but thrive. Ready to dive in? Let's go.

[01:53] What I started to see and really have recognized, especially when I was writing my book on Selfless Syndrome that came out in January, is that we're missing this really important component that we were designed to be in relationship with others and in community. And I'm not talking about the pandemic or pre or being introverted or extroverted or that has nothing to do with any of this. There is something that we gain from being in relationship with others, particularly peers and those who we can relate to in a peer way. Women who get us and understand us, that actually helps us to de escalate from stress. We as women, go through something called tend and befriend. And the way I think about this is I'm going to tell you to share a little story here that I actually shared in my book. But I grew up in Vermont, which is actually where I'm recording this because I'm here helping my mom recover from a pelvic. Broken pelvis. But when I was a kid, we would go out and go hiking all the time. And there was a stay where we were driving to what was my favorite.

[02:57] Mountain because we...]]>Tue, 14 Mar 2023 15:21:00 GMT00:20:04https://bran-jul23.staging.alitu.com/episode/4bf8158f-c3de-45ca-8528-6fdca84e16de11212212falseAlexandra Swenson-Ridley4ac7a1bb-803d-416e-a5ee-52330eaef012Is pain driving your desire for lifestyle change? Most of us only change something when there is pain associated with what we have been doing. But according to my podcast guest today, if this is your only driver, no changes you make will be sustainable. You’re also missing some essential keys that will make the difference in your success. I’m joined by the founder of the internationally known MetaProject Olly Wood, who is a former personal trainer who became fascinated by what drives behavioral change. 

On this episode we cover the components that drive behavior change that go far beyond nutrition and exercise and get into the specifics of weight loss, hormones, body betrayal, intermittent fasting and so much more for high achieving women. 

Oliver got his start in the trenches of the health world as a PT in a big box gym. After 7 years of working with primarily high-performing business owners he saw the extent to which stress, inflammation, and a lack of focus on recovery was ruining any progress they were making, and, worse still, was leaving them burnt out and unproductive mentally as well. Rather than simply encouraging high-performers to do more and work harder, Olly has worked with world-leading experts in exercise, nutrition, biochemistry, and coaching, such as Brian Walsh, The Poliquin Group, Kassem Hanson, Ben Pukulski, Linh Trinh, and Cliff Harvey, among others, to develop a more holistic, scientific, and sustainable approach to health and performance.

If you’re in that place of deep introspection after this episode, I’d also like to invite you to connect with me for our weekly newsletter on LinkedIn or through email. I did deeper into topics like this in the written form every Wednesday. 

Subscribe to our Newsletter: https://www.emergentwomencoaching.com/chronicle 

Connect with Us on LinkedIn: https://www.linkedin.com/in/dralexridley/

Omega 3’s are one of those essential nutrients that we can’t make in our body, but are incredibly important to many functions in our body. Today I’m joined by Omega 3 expert Corinna Bellizzi from Orlo Nutrition, a company that stands for not just getting omega 3’s into our system, but also for doing it in a way that is sustainable and leaves the smallest carbon footprint possible.

I honestly learned a lot recording this episode and am excited to share it with you. Especially as I’ve been watching my husband’s organization fight to put fishing limits on the coastal regions of Alaska in an effort to increase salmon populations again for the entire ecosystem of oceans, rivers and tribal subsistence fishing.

Ready to dive in to not just something we need to be healthy ourselves, but also a really great discussion on how to get it in a way that is sustainable and helps our oceans be healthy too?

That's what this conversation is all about!

Corinna Bellizzi is a sustainability and omega-3 expert who successfully pioneered the fish oil giant, Nordic Naturals, and a cutting edge algae-based omega-3 brand, Örlö Nutrition, that features the world’s first carbon-negative omega-3s.

Corinna is a successful podcaster herself in the sustainability and nutrition space being the host of Nutrition Without Compromise, having reached the top 10% of all podcasts globally in only 3 months, and has been covered in the press from INVERSE to Forbes.

Check out https://orlonutrition.com/ to learn more!

On today’s episode with Lindsay LaShell we unpack how to find the answers to these questions and really step into following your passion. Together we dive deep into how to successfully navigate big shifts, let go of the shoulds and supposed to’s, negative self talk, influences of patriarchy and so much more.

Covered on this episode:

• 
  
• How to handle incredibly toxic work environments
• 
  
• 
  
• The benefits of taking risk
• 
  
• 
  
• Life on the other side of big personal and professional moves
• 
  

Lindsay is a marketing activist who helps women, queer, or BIPOC entrepreneurs, nonprofits, B Corps, and other purpose-driven organizations increase their opportunity through marketing strategy.

https://www.open-lines.co/

https://www.linkedin.com/in/lindsaylashell/

This episode is about not just discovering your own, but also finding the permission you need to allow yourself to spend more time in your own zone of genius.

Mentioned in this discussion is:

The Big Leap by Gaye Hendricks

The 6 Types of Working Genius by Patrick Lencioni

The Working Genius Podcast

*Note: I'm just sharing these resources to share. I don't get any kind of monetary benefit from them.

As you work through this for yourself, I would love to hear from you! I absolutely love this stuff, so feel free to reach out to me through any of the following channels:

Connect with me on LinkedIn

Email me at dralex@emergentwomencoaching.com

Leave me a message on SpeakPipe

Join me for the Love Yourself With Food Workshop on Saturday 2/18-https://www.emergentwomencoaching.com/love-yourself 

Having made the successful leap from corporate executive to entrepreneur, she uses that experience, along with her MBA education and street smart upbringing to help her clients reach heights they never dreamed possible. And have fun doing it!

Erin is also an international speaker, the host of Ready Yet?! Podcast and author of the upcoming book by the same name.

When not helping entrepreneurs get the financial and emotional freedom they need in order to build a business and life they’re proud of, she spends time volunteering with wildlife rescue.

To connect with Erin visit:

https://www.facebook.com/ErinMarcusConquerYourBusiness

www.conqueryourbusiness.com

https://www.instagram.com/erinmarcusconqueryourbusiness/

https://www.linkedin.com/in/erinmarcusconqueryourbusiness/

To register for the next Tea Talk visit: 

https://calendly.com/emergentwomen/tea-talk

To Register for the upcoming Love Yourself With Food Workshop go to: https://www.emergentwomencoaching.com/love-yourself

Links mentioned on today's episode:

Tea Talk: https://calendly.com/emergentwomen/tea-talk

Love Yourself With Food: https://www.emergentwomencoaching.com/love-yourself

Ask a question: https://www.speakpipe.com/TheSelflessSyndromeShow

Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, overdrinking, time management, career, and relationship changes.

Places to connect with Tracy:

www.self-madeu.com tracy@self-madeu.com

https://www.facebook.com/SelfmadeU

Private Facebook Group - The Student Union: https://www.facebook.com/groups/smustudentunion

https://www.instagram.com/self_madeu/

https://www.linkedin.com/in/tracypleschourt/

To connect with Dr. Alex further visit:

Subscribe to our Newsletter: https://www.emergentwomencoaching.com/chronicle

Register for our Monthly Tea Talk: https://calendly.com/emergentwomen/tea-talk

Connect with Us on LinkedIn: https://www.linkedin.com/in/dralexridley/ 

Check out my new book: Selfless Syndrome: The Root Cause of Exhaustion, Anxiety and Hormonal Chaos in High Achieving Women now available in digital and paperback formats on Amazon: https://www.amazon.com/dp/B0BSJLB4XL

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com

Send an email to Dr. Alex- dralex@emergentwomencoaching.com

Watch the Subtle Art of Prioritizing Yourself Masterclass: https://www.emergentwomencoaching.com/the-subtle-art-of-prioritizing-yourself-masterclass

Schedule a Complimentary Breakthrough Session: https://www.coachaccountable.com/offering/PoIflwwvyYbCXtdItH5pQ1vMMLAZMpw

Be sure to check out our website, and follow us on Facebook, LinkedIn, and Instagram. 

Dr. Eric Osansky is a chiropractor, clinical nutritionist, and a certified functional medicine practitioner who helps people recover from thyroid and autoimmune thyroid conditions. He is the author of the books "Natural Treatment Solutions for Hyperthyroidism and Graves' Disease" and "Hashimoto's Triggers", and is the host of the Save My Thyroid podcast.

Dr. Osansky was personally diagnosed in 2008 with Graves’ disease, and after taking a natural treatment approach has been in remission since 2009. After seeing how well natural treatment methods helped with his condition, he began using these natural thyroid treatment protocols to help others with different types of thyroid and autoimmune thyroid conditions, including hyperthyroidism and Graves’ Disease, hypothyroidism, and Hashimoto’s Thyroiditis.

To connect with Dr. Eric visit:

www.savemythyroid.com

www.naturalendocrinesolutions.com

https://www.youtube.com/c/NaturalThyroidDoctor

To hear Dr. Alex's interview on Dr. Eric's show: https://savemythyroid.com/podcast/overcoming-selfless-syndrome-with-dr-alexandra-swenson-ridley-061/

Subscribe to our Newsletter: https://www.emergentwomencoaching.com/chronicle

Register for our Monthly Tea Talk: https://calendly.com/emergentwomen/tea-talk

Connect with Us on LinkedIn: https://www.linkedin.com/in/dralexridley/

On today’s podcast episode, I’m taking this a step further into unearthing how circumstances you can’t control may or may not be impacting your goals for the new year. In other words, are you setting goals out of a reaction or truly from a place of creation?

To connect with Dr. Alex further visit:

Subscribe to our Newsletter: https://www.emergentwomencoaching.com/chronicle

Register for our Monthly Tea Talk: https://calendly.com/emergentwomen/tea-talk

Connect with Us on LinkedIn: https://www.linkedin.com/in/dralexridley/

Her launch of Functional Sobriety led to the development of her online community, the Functional Sobriety Network, and her online course, the Alcohol-Free Nutrition Academy. Dr. Brooke is an author and contributor to many health platforms and has been featured on websites like Forbes and Oprah Daily.

Follow Dr. Brooke on Instagram @drbrookescheller

To connect with Dr. Alex further visit:

Join the newsletter: www.emergentwomencoaching.com (bottom of the page)

Join the Selfies Movement: https://www.emergentwomencoaching.com/selfies

Schedule a Complimentary Breakthrough Session: https://calendly.com/emergentwomen/breakthrough

Be sure to check out our website, and follow us on LinkedIn

To connect with Dr. Alex further visit:

Join the newsletter: www.emergentwomencoaching.com (bottom of the page)

Join the Selfies Movement: https://www.emergentwomencoaching.com/selfies

Schedule a Complimentary Breakthrough Session: https://calendly.com/emergentwomen/breakthrough

Be sure to check out our website, and follow us on LinkedI

Having worked in the health and wellness industry for over 30 years specializing in menopausal women’s health she now runs her own online clinic helping women worldwide manage the negative symptoms of menopause. Her mission is to support her clients with bespoke changes to diet, health, and lifestyle so they can harness their hormones and get their confidence and sparkle back.

She believes that all women, no matter what age, deserve to reclaim their health and feel great. Life is too short to suffer symptoms that hold you back! Every woman has the right to feel and look amazing in midlife.

To connect with Alison visit:

https://www.alisonbladh.com/resources

https://www.alisonbladh.com/

https://www.instagram.com/alisonbladh/

https://twitter.com/pinktearoom

To connect with Dr. Alex further visit:

-Pre-Order the Selfless Syndrome Book: https://www.emergentwomencoaching.com/the-selfless-syndrome-book-prelaunch

-Join our List for Upcoming Tea Talks Announcements: https://www.emergentwomencoaching.com/tea-talk

-Book a Selfless Syndrome Breakthrough Session: https://calendly.com/emergentwomen/breakthrough

Be sure to check out our website, and follow us on Facebook, LinkedIn, and Instagram.

As a former spiritual healer, Karyn realized her clients were not getting better. She was

frustrated that she could not deliver the results her clients wanted even though she was trying lots of different healing modalities and coaching techniques.

Karyn knew she also wasn’t getting the changes she wanted in her life. She secretly lacked any confidence in her ability to change. Her adult life had stalled.

In a fresh new search for answers, Karyn found the missing piece that would ultimately

transform her life and her clients. There is something very profound in owning that she is the

problem in her life. This awareness pushed her to confront herself and get serious about herself and her life.

Karyn is now fulfilled in her life and teaches others the same journey she has taken to find

herself and be happy.

Karyn calls herself The Happiness Mentor and teaches an online happiness course for women called Awakened Grace.

To connect with Dr. Alex further visit:

-Pre-Order the Selfless Syndrome Book: https://www.emergentwomencoaching.com/the-selfless-syndrome-book-prelaunch

-Join our List for Upcoming Tea Talks Announcements: https://www.emergentwomencoaching.com/tea-talk

-Book a Selfless Syndrome Breakthrough Session: https://calendly.com/emergentwomen/breakthrough

Be sure to check out our website, and follow us on Facebook, LinkedIn, and Instagram.

To take advantage of the opportunities mentioned in this episode:

Pre-Order the Selfless Syndrome Book: https://www.emergentwomencoaching.com/the-selfless-syndrome-book-prelaunch

Join our List for Upcoming Tea Talks Announcements: https://emergentwomencoaching.activehosted.com/f/6

Book a Selfless Syndrome Breakthrough Session: https://calendly.com/emergentwomen/breakthrough

Be sure to check out our website, and follow us on Facebook, LinkedIn, and Instagram.

Listen on your platform of choice. I’d love to hear your biggest takeaways from the conversation after you’ve listened!

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com

Send an email to Dr. Alex- dralex@emergentwomencoaching.com

Watch the Subtle Art of Prioritizing Yourself Masterclass: https://www.emergentwomencoaching.com/the-subtle-art-of-prioritizing-yourself-masterclass

Schedule a Complimentary Breakthrough Session: https://www.coachaccountable.com/offering/PoIflwwvyYbCXtdItH5pQ1vMMLAZMpw

Be sure to check out our website, and follow us on Facebook, LinkedIn, and Instagram

Dr. Scharff is an award-winning, bestselling author. She has published three books. Her most recent is Rock to Recovery: Music as a Catalyst for Human Transformation, published in 2021 by Around the Way Publishing. That book won a National Indie Excellence Award, received a GOLD Award in the Nonfiction Book Awards, and an Award of Distinction in the 28th Communicator Awards. She also wrote the Amazon #1 best-selling Ending Addiction for Good and an award-winning poetry book, Meeting God at Midnight. Dr. Scharff writes regularly for several blogs and websites, including Psychology Today, where her articles have received more than one and a quarter million views. Her book reviews can be found in the New York Journal of Books.

In her role as an addiction researcher, Dr. Scharff brings the latest in evidence-based addiction treatment information to those who suffer worldwide from addiction and trauma. She has spoken at conferences and shared information with researchers and mental health professionals in Europe, North and South America, the Middle East, Asia, Oceania, and Africa. Her goal is to eliminate the stigma that is too often associated with addiction and other mental health disorders, so that individuals in need of care will be able to receive that support and lead productive, fulfilling lives. In 2019, she received St. Lawrence University’s Sol Feinstone Humanitarian Award for her advocacy and work on behalf of those with mental health and substance abuse issues.

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com

Send an email to Dr. Alex- dralex@emergentwomencoaching.com

Watch the Subtle Art of Prioritizing Yourself Masterclass: https://www.emergentwomencoaching.com/the-subtle-art-of-prioritizing-yourself-masterclass

Schedule a Complimentary Breakthrough Session: https://www.coachaccountable.com/offering/PoIflwwvyYbCXtdItH5pQ1vMMLAZMpw

Be sure to check out our website, and follow us on Facebook, LinkedIn, and Instagram.

And as I learned the past couple of weeks, if you try to rush things like deep trauma healing and work, you blow right past the capacity of what you can handle and end up sick, injured or both so you actually slow down and listen. It’s a tale as old as time, and this week I’m unpacking my latest lesson in falling into this high achiever pattern of doing life on this week’s episode of the Selfless Syndrome Show.

I also wrote about this in our brand-new newsletter that went out today. Writing is one of my gifts that I’m tapping back into more in the form of email missives and (dare I say it) a new book! To stay up to date on and just enjoy some written words, make sure you subscribe to our email list at www.emergentwomencoaching.com.

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com

Send an email to Dr. Alex- dralex@emergentwomencoaching.com

Watch the Subtle Art of Prioritizing Yourself Masterclass: https://www.emergentwomencoaching.com/the-subtle-art-of-prioritizing-yourself-masterclass

Schedule a Complimentary Breakthrough Session: https://www.coachaccountable.com/offering/PoIflwwvyYbCXtdItH5pQ1vMMLAZMpw

Be sure to check out our website, and follow us on Facebook, LinkedIn, and Instagram.

To learn more about Estelle and Trellis visit https://www.jointrellishealth.com/about

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com

Send an email to Dr. Alex- dralex@emergentwomencoaching.com

Learn more about working with me: https://app.delenta.com/ta/@dralex

Check out my newest masterclass: The Subtle Art of Prioritizing Yourself

Be sure to check out our website, and follow us on Facebook, LinkedIn, and Instagram.

To learn more about Patriarchy Stress Disorder check out episode 183 where I interviewed the creator of the term and author of the book Patriarchy Stress Disorder, Dr. Valerie Rein.

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com

Send an email to Dr. Alex- dralex@emergentwomencoaching.com

Take Our Short hormone imbalance quiz: https://www.tryinteract.com/share/quiz/63293377bd8447001686ea41

Schedule a Complimentary Hormone Consultation: https://go.thryv.com/site/emergentwomen/online-scheduling?service=jpu43xa53uen3nku

.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com

Send an email to Dr. Alex- dralex@emergentwomencoaching.com

Take Our Short hormone imbalance quiz: https://www.tryinteract.com/share/quiz/63293377bd8447001686ea41

Schedule a Complimentary Hormone Consultation: https://go.thryv.com/site/emergentwomen/online-scheduling?service=jpu43xa53uen3nku

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

On today’s episode of the Selfless Syndrome show, I unpack what I’ve learned on my own journey, and watched the journeys of my clients as I evolved from focusing solely on functional medicine to truly focusing on healing on not just a physical level but also an emotional level, led to the birth of the Hormone Transformation Roadmap.

To schedule a complimentary hormone consultation visit: https://go.thryv.com/site/emergentwomen/online-scheduling?service=jpu43xa53uen3nku

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com

Send an email to Dr. Alex- dralex@emergentwomencoaching.com

Take Our Short hormone imbalance quiz: https://www.tryinteract.com/share/quiz/63293377bd8447001686ea41

Schedule a Complimentary Hormone Consultation: https://go.thryv.com/site/emergentwomen/online-scheduling?service=jpu43xa53uen3nku

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, outcome-oriented Functional Medicine.

She created Well Empowered with one commitment in mind:

Guiding you to create the health and vitality that transforms your experience of life and alters what is possible for you.

How does Dr. H live true to this?

By taking a root-cause, natural medicine approach.

Through working one-on-one, with groups, or in delivering corporate webinars, Dr. H provides the information, inspiration, and strategies needed to produce sustainable and transformative health outcomes.

Dr. H earned her Master of Science in Human Nutrition and Functional Medicine from the University of Western States, Doctorate in Chiropractic Medicine from the National University of Health Sciences, and Bachelor of Arts from UCLA. She is an IFM Certified Practitioner, a Licensed Dietitian Nutritionist, and a Certified Nutrition Specialist. In her spare time, you will find Dr. H with her husband, Chris, doing yoga, hiking, strength training, traveling or preparing a beautiful, healthy meal for loved ones.

To learn more check out:

https://www.wellempowered.com/

https://www.instagram.com/wellempowered/

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com

Send an email to Dr. Alex- dralex@emergentwomencoaching.com

Take Our Short hormone imbalance quiz: https://www.tryinteract.com/share/quiz/63293377bd8447001686ea41

Join a Women Leaders Burnout Round Table: https://go.thryv.com/site/emergentwomen/online-scheduling?service=ychtgw79nrhvlh8r

.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

To find out what your Selfless Syndrome Archetype is take the quiz here:

https://www.tryinteract.com/share/quiz/6311633511713d0016a3a601

For the state of being exercise mentioned:

https://vimeo.com/manage/videos/666647755/0f6e3fd51d

To book a Clarity Call and get some help and direction:

https://go.thryv.com/site/emergentwomen/online-scheduling?service=jpu43xa53uen3nk

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com

Send an email to Dr. Alex- dralex@emergentwomencoaching.com

Jump on a 20-minute clarity call with Dr. Alex (we promise, no sales pitch): https://go.thryv.com/site/emergentwomen/online-scheduling?service=jpu43xa53uen3nku

Join a Courage Confidence & Clarity Round Table: https://go.thryv.com/site/emergentwomen/online-scheduling?service=ychtgw79nrhvlh8r

Sharon is the author of Find Your Voice - Speak up & Be Heard by Mastering Your Self Talk (coming in 2022) and the Founder of the Self Talk Mastery program. With an inspiring, engaging, and thought-provoking style, she talks about what gets in the way of speaking up.

She challenges audiences to go deeper to reveal the levers that will shift them from being a spectator in life, to directly influencing the result by finding their voice and speaking to be heard. Sharon believes when individuals are freer to express themselves, their influence grows, personal power builds and they can get on with making the difference they were born to make.

To connect with Sharon visit https://www.sharonnatoli.com/

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com

Send an email to Dr. Alex- dralex@emergentwomencoaching.com

Take Our Short What's Driving you to burnout quiz: https://www.tryinteract.com/share/quiz/6311633511713d0016a3a601

Join a Women Leaders Burnout Round Table: https://go.thryv.com/site/emergentwomen/online-scheduling?service=ychtgw79nrhvlh8r

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Below are the questions and three parts to the exercise I outlined in this episode:

Part 1 Journaling Topics:

What are two things you can do daily to feed your mind?

What are two things you can read in the next 90 days to feed your mind?

What are two things you can do daily to feed your body with less stress?

What are your goals and aspirations for your health for the next 6 months?

Part 2 Journaling topics:

Write down 1-3 times when you let your emotions get the best of you and you were angry, depressed, enraged, etc.

Write down what emotions/actions you could have had/taken instead.

Make a list of lousy thoughts you find yourself using on a daily basis that could trigger lower-level emotions.

Make a list of empowering words or phrases you can put in place of those lousy ones.

Part 3 journal topics:

Today I choose to let go of:_____________

This week I choose to let go of:___________

This month I choose to let go of:___________

Need help? Email Dr. Alex at dralex@emergentwomencoaching.com

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com

Send an email to Dr. Alex- dralex@emergentwomencoaching.com

Jump on a 20-minute clarity call with Dr. Alex (we promise, no sales pitch): https://www.emergentwomencoaching.com/clarity-call

Join a Courage Confidence & Clarity Round Table: https://www.emergentwomencoaching.com/roundtable

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com

Send an email to Dr. Alex- dralex@emergentwomencoaching.com

Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421

Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

As a natural extension of her 30-year career as an entrepreneur and marketing and communications executive and her wellness practice with advanced certifications in Integrative Hypnotherapy, Neurolinguistic Programming (NLP), Cognitive Behavioral Neuroscience, Clinical Stress, Anxiety and Emotional Regulation, Strategy and Human Performance Improvement, Sheryl has dedicated her business to helping individuals and organizations overcome the debilitating effects of imposter syndrome.

You can find her live on Clubhouse in the Inside Out Club every Wednesday at 9:00 a.m. PST, and engage with her through social media @sherylanjanette. Her company, Anjanette Wellness Inc. offers online learning, one-to-one programs, on-site training, and speaking for high-performing and high-profile individuals, organizations, business leaders, and teams.

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com

Send an email to Dr. Alex- dralex@emergentwomencoaching.com

Be sure to check out our website, and follow us on Facebook, LinkedIn, and Instagram.

If you’re one of the rising numbers of women leaders experiencing burnout, there are two things you can do to help with burnout RIGHT NOW:

Listen to this episode in its entirety.

Consider joining a Women Leaders’ Burnout Round Table-an intimate video chat about our lives and health, what we're working on, and how we can support each other. This is about building community among women not only broadly, but deeply.

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com

Send an email to Dr. Alex- dralex@emergentwomencoaching.com

Be sure to check out our website, and follow us on Facebook, LinkedIn, and Instagram.

She holds an EdM in Psychological Counseling from Columbia University and a Ph.D. in Psychology from the Institute of Transpersonal Psychology. Her #1 Amazon bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” has been heralded by reviewers as "The most important body of literary work of our modern times" and "Perhaps the most important book of the century for women."

Dr. Valerie’s cutting-edge programs have helped thousands of women shift from “How much can I bear?” to “How good can it get?", from survival to thriving, in their work and personal lives.

Here are some great opportunities to get connected with Dr. Valerie:

1) Download the first chapter of Dr. Valerie’s book AND book resources.

2) Follow her on Instagram -- or on Facebook - feel free to tag and DM her! She loves tags and hashtags, hers are #patriarchystressdisorder and #thethrivingexperience -- follow them for updates.

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com

Send an email to Dr. Alex- dralex@emergentwomencoaching.com

Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421

Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity

Be sure to check out our website, and follow us on Facebook, LinkedIn, and Instagram.

Today I’m sharing a) what that means exactly, and b) three completely different examples of what a few of my clients have been able to create when they’ve found the courage, confidence, and clarity to do the work.

If you’ve been feeling stuck, this is the episode for you! Emerge-The Health Podcast for Busy High Performing Women can be found on all podcast platforms and YouTube. If you need a link, comment below or message us and we’ll be happy to get it to you!

To connect with Dr. Alex further visit:

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Jump on a 20-minute clarity call with Dr. Alex (we promise, no sales pitch): https://www.emergentwomencoaching.com/clarity-call

Join a Courage Confidence & Clarity Round Table: https://www.emergentwomencoaching.com/roundtable

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As an ICF-accredited Executive Coach, Meredith has lived and worked on 3 continents helping clients from all over the world to improve their lives by changing their beliefs and habits. She began her career working in media, covering entertainment and interviewing movie stars before she shifted into communications and coaching. Now, through Quantum Health TV, she is helping people suffering from chronic illness by providing accessible information that is years ahead of what most doctors and naturopaths are currently practicing. Meredith is married with 3 children and is a proud global nomad.

Connect more with Meredith at www.quantumhealth.tv

To connect with Dr. Alex further visit:

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Send an email to Dr. Alex- dralex@emergentwomencoaching.com

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To learn more about Lifewave X39 and supportive patches visit www.lifewave.com/dralexridley.

Please reach out to me at dralex@emergentwomencoaching.com or text (619) 679-9570 if you have any questions or want some guidance in getting started.

To connect with Dr. Alex further visit:

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Having overcome her own eating, food, weight, and body image challenges and drawing upon close to 4 decades of experience, specialized training, and advanced certifications, Anne Poirer created the Body Joyful Solution and wrote ‘The Body Joyful’ to share her highly personal and life-changing journey. Anne is a Certified Intuitive Eating Counselor and Body Confidence Coach, Self-Talk Trainer, Eating Disorder Specialist, and Author.

Anne is the Founder of Shaping Perspectives, A Woman’s Way to Joy, and the leader of the Body Joyful Revolution Community. An online source of support, encouragement, and inspiration for women of all sizes, shapes, and weights. This group of women is committed to rejecting society’s thin ideal, and diet culture so they can feel more comfortable and confident in their bodies and selves.

Together this “revolution” is on a mission to reduce body shaming, bullying weight stigmatization, and disordered eating and help prevent Eating Disorders.

She is the mother of two adult daughters and lives along the coast in Maine with her husband Tim. Among her favorite self-care activities are walking on the beach, capturing sunrises on her camera, collecting and sharing sand dollars, dancing, hula hooping, and journaling. To learn more about Anne Poirer, visit https://shapingperspectives.com

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We use our drive and our successes as a way to hide from our trauma, pain, or our own sense of lack of worth and keep ourselves safe by pushing to new heights, all while not wholly being engaged in our own lives.

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Angel V. Shannon MS, CRNP is a personal development keynote speaker, board-certified nurse practitioner, and founder of Seva Health and The Seva Institute. Her inspiring presentations are drawn from over two decades of clinical practice and a lifetime study of integrative health and mind-body medicine. Her engaging workshops and seminars teach people how to intentionally create a foundation of specific health practices that will help them achieve better health and continuous personal improvement in every area of their lives.

Angel doesn't just talk about mind-body medicine, she lives it. As a student of T’ai Chi Chuan and having received her teaching certification in Hatha yoga, she is a pioneer in weaving both wisdom traditions into her clinical and private coaching practice. In 2019, she founded the Seva Institute to bring these ancient contemplative practices into the corporate environment by leading corporate workshops in mindfulness-based stress reduction to help participants overcome work-related stress, develop inner resilience and foster a culture of embodied leadership.

A graduate of the University of Maryland and a member of the American College of Lifestyle Medicine, Angel’s talks, teaching, and clinical practice are always one part science and one part storytelling as she shares the inspiring stories of the many people she's helped successfully lose weight, reverse chronic illnesses and rescue their mental health to reach peak performance in their lives. In addition to managing her busy clinical and coaching practice, Angel is the host of Healthy House Calls With Angel, a podcast filled with tips, tools, and strategies to live longer and live better with lifestyle medicine. Learn more about Angel Shannon at her website www.sevahealthgroup.com or follow her on LinkedIn at linkedin.com/in/angelvshannon and on FB at facebook.com/sevahealthgroup

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Darcy Eikenberg is on a mission to help us change our lives at work without having to change everything in our lives, especially during times of great change (and face it—when AREN'T we managing change?) She's the author of Red Cape Rescue: Save Your Career Without Leaving Your Job which shows how to get more of what you want without resorting to drastic measures of changing careers or finding a new job—and without sacrificing your health or family life.

Her strategies help generate more clarity, confidence, and control—plus, they inspire a bit of courage to help handle our complex lives at work. She’s coached leaders at companies such as Aon, The Coca-Cola Company, State Farm, and Deloitte, and offers encouraging ways to change work for the better, for good.

Before launching her leadership career coaching firm RedCapeRevolution.com, Darcy was a principal at human resources consulting firm Hewitt Associates (now part of Alight Solutions), where she served on both the Southeast and the North American Communication Consulting Leadership teams. She's been quoted in Forbes, Thrive Global, Mashable, The Ladders, CNN, and more. Connect directly through her free Insider Community at RedCapeInsider.com and get the latest stories, career strategies, and free tools.

To connect with Dr. Alex further visit:

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One of the most frustrating parts of aging I hear from women I work with is the loss of sensitivity and lubrication with intercourse. Today’s podcast conversation is a deep dive into sexual health as

Her career in health includes owning weight loss centers which lead to her founding a skincare company, Lumisque Skincare. She is also a Public speaker, author, and also famous for her full body skin regeneration research applied successfully in cancer patients, scar/cellulitis tissue, face, and even vagina tissue reducing painful sex and having a better aesthetic look.

To connect with Dr. Alex further visit:

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Dr. Brandy Victory, D.C. is a Quantum Functional Health Specialist, leading the movement of helping people shift from overwhelming, excess weight, fatigue, and pain to accessing their vitality and wellbeing. by optimizing their bodies and lives. Once afflicted with bipolar manic depression, fibromyalgia, chronic fatigue, hypothyroidism, and suicidal tendencies, doctors said she'd be on medication for the rest of her life. She’s not been on meds for over 25 years and lives a vibrant, turned-on life, excited to share the message of well-being for those ready to upgrade their well-being.

Through Quantum Healing, neuro-emotional clearing, embodiment coaching, nutrition, functional health practices, and shamanistic healing modalities, she invites people to their greatness by helping them unlock their potential to truly heal. Everyone has everything they need within. We just need to find the key to unlock it so they can shine!

To connect with Dr. Brandy visit: https://www.drbrandyvictory.com/aicrashcourse

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English is a Functional Nutritional Therapy Practitioner who specializes in helping couples conceive the baby of their dreams in the least invasive way possible. She uses the combination of in-depth lab work & the power of targeted nutrition to help couples get down to the root cause of their imbalances & restore their innate ability to conceive a healthy baby.

To connect with English visit https://www.thenourishingtreelouisville.com/

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Dr. Dalili helps women overcome hormone-related issues such as PMS, anxiety/depression, fatigue, and weight. She has a passion for helping women transform their relationship with food and body, as she believes that our beliefs about our worth have huge impacts on the health and vitality we experience.

Dr. Dalili can support you in one of three ways: 1 - a comprehensive lab evaluation to help you understand your gut, hormones, and metabolism; 2 - Eat to Win: a 4 session deep dive to transform your relationship with food and body; 3 - Mind Makeover: a 4 session deep-dive focused on negative emotions and limiting beliefs using the tools of NLP.

https://dawndalili.com/

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If you’re ready to take the next step after listening to this episode, go here: https://p.bttr.to/3gJ3mFr to schedule a 5 Pillar Health Assessment with me, and let’s do a deep dive into helping you make a plan to truly heal!

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Dr. Carrie Lam, MD, DABFM, ABAARM, FAAMFM graduated with a Bachelor of Science in Fine Arts from Pacific Union College, California, and earned her Doctor of Medicine degree from Loma Linda University, California. She is board certified in family medicine and Anti-Aging and regenerative medicine. She has completed her fellowship in Anti-Aging Metabolic and Functional medicine and is a graduate of the Institute of Functional Medicine’s Applying Functional Medicine in Clinical Practice (AFMCP) Course. Her career focus is in primary care along with functional and integrative medicine, with an emphasis on Anti-Aging, lifestyle medicine, and nutrition. She won a Medical Scholarship Award for Preventive Medicine and is an author of the international best-selling books Advanced Symptoms of Adrenal Fatigue Syndrome: A Metabolic Approach and Adrenal Fatigue Syndrome Cookbook. She is a part of Lam Clinic, a team of physicians and health professionals who have well over half a century of combined clinical experience in the power of natural healing. She is an avid believer of whole-person care, in which the body, mind, and spirit are important components of healing; and is passionate about empowering people to regain control of their own lives in a healthy and individual way.

Visit www.lamclinic.com to learn more about Dr. Carrie!

To connect with Dr. Alex further visit:

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Christa graduated with a Bachelor of Science in Nursing in 2000. She was immediately drawn to Emergency Medicine and was a trauma nurse for 8 years. She was able to experience working in this field in hospitals around the country including New York City and Norfolk, Virginia.

Christa earned her Master's Degree in Nursing from Texas State University in 2018 and is a board-certified nurse practitioner in Family Practice Medicine. She was the sole practitioner in a clinic specializing in weight loss, hormone balance, and aesthetics. During this time she realized the toolbox of what she could offer for health solutions was too limited for how she wanted to serve her patients. She wanted a better way to help women achieve lasting health results. With that vision in mind, Christa began her journey with the School of Applied Functional Medicine, learning the root cause approach to personalized healthcare.

In August of 2020, Christa launched her virtual health practice, Elive Health, and is now able to provide help to women around the country via webcam. As a functional-medicine expert, she specializes in clinically investigating underlying factors of fatigue, hormone balance, thyroid issues, digestive issues, and more. Christa uses breakthrough diagnostic testing that’s rarely done in conventional settings to uncover the hidden causes of why women feel the way they feel.

In her free time, you can find Christa spending time with her husband of 17 years, Jon, their 3 boys, + her golden retriever, Tori. She is now living in the San Antonio, TX area and loves being outdoors, skiing, traveling, hanging out poolside, + spending time with friends.

To connect with Dr. Alex further visit:

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Amisha Klawonn is an Embodiment & Sleep Coach, Yoga Therapist, and Integrative Physical Therapist currently living and working in Fort Collins, CO. Her areas of focus as a Coach are sleep, wellness, whole body living, and manifesting. Her focus as an Integrative PT are visceral mobilization and holistic care for the whole person.

As a Coach, she is trained in Women’s Health, Hormones, and polyvagal theory and application. She works with individuals one on one and in groups to help guide them to their best versions of themselves. She empowers individuals to create their visions for their lives, igniting a transformation from the inside out.

Amisha has extensively mentored and studied in the fields of chronic pain and spinal rehabilitation and whole-body wellness.

When she isn’t coaching, training or learning, she is spending time with her husband, son, and black lab mix usually hiking, doing yoga, or walking around the lake. She’s also rewiring her brain to play the guitar and frequently spends time with the horses in her area.

To connect with Amisha visit:

40daystobettersleep.com

www.centeredmama.com

IG: @reignitingyoursoul

FB: @reignitingyoursoul

To connect with Dr. Alex further visit:

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Lia is one smart cookie. Despite holding degrees from both Stanford and UC Berkeley she was unable to crack the code on her struggle with overeating for decades. In 2016 she began life coach training and learned how to stop overeating using principles and practices rooted in psychology and neuroscience. She is now on a mission to help women take back their lives from outdated patriarchal norms by first ending their battle with food and weight so they can focus on what really matters– their careers, kids, communities, and lives. She now teaches women how to stop overeating by increasing pleasure and liberating them to create the lives they crave, unapologetically. Obsessed with Lizzo, bad feminism, and Real Housewives, you can count on her to have a cocktail in her hand and a good story on her tongue. Fiercely committed to changing the trajectory for the next generation of girls by helping their mothers and mentors end overeating and feel good in their own skin, Lia lives in California with her husband, son, and a dog named Taco.

www.liapinelli.com

@liapinellicoaching

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Today I unpack and reframe how we approach failure and dive into how failure is actually necessary for our success. This applies to any area of life, and I share from some of my own experiences with failure that I haven’t talked about so transparently before.

The book I mention and read a quote from is A Happy Pocket Full of Money by David Cameron Gikandi.

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Dr. Anna Cabeca, DO, OBGYN, FACOG, has served 10,000+ women in her private practice— and millions more through her books, online videos, and articles - for 20+ years.

A partial list of credentials includes:

Triple board-certified and a Fellow of Gynecology and Obstetrics, Integrative Medicine, Anti-aging and Regenerative Medicine

Special certifications in Functional medicine, Sexual health, Bioidentical hormone replacement therapy

Author of:

USA Today bestseller The Hormone Fix - (“It’s never too late to thrive. This book is your guide to doing exactly that.” Dr. Mark Hyman, New York Times bestselling author

Keto-Green 16 - (950+ 5 star reviews on Amazon)

MenuPause - (“shows how to take charge of our health in midlife.” Dr. Izabella Wentz)

Frequent media resource, Forbes, People, Mind Body Green, ABC, NBC, CBS

Developer of Mighty Maca Plus, Julva, Julva Kiss, Keto-Green signature products

Mindshare Innovator of the Year, Award for Clinical Excellence in Age Management.

Personal/ professional mission to provide proven, pragmatic solutions to women with menopausal health challenges so they can lead the life they want, need, and deserve.

Single mom with 4 gorgeous daughters, 2 horses, a son in heaven. On weekends, you can often find Dr. Cabeca driving a Ford truck and hauling horses to shows.

To check out Dr. Anna's new book (which we do finally talk about at the end) visit here: https://book.menupausebook.com/get-menupause/?rfsn=6424757.1b49fe

To connect with Dr. Alex further visit:

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Some of the resources mentioned in this episode can be found here:

Fit Mind App: https://www.fitmind.co/fitmind-meditation-app

Brain Tap Pro Free Trial: https://braintap.com/15-day-gift/#a_aid=2112ALSR&a_bid=72e6afc5

Dr. Joe Dispenza’s work: www.drjoedispenza.com

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Delsey Daruwalla is the founder of ‘The Instinctual Parent’, a coaching program for parents who want to learn to foster cooperative & harmonious relationships with their children.

She’s a chiropractor by trade and mother of 2 boys, as well the founder & CEO of ‘Functional Health’ a chronic pain & stress practice in Auckland, New Zealand.

Delsey has spent years working with people struggling to deal with stress, trauma, anxiety, mood, and healthy habit formation. And through her own experiences, clinical experience & personal research, she discovered a lot of the causes came from how we are parented which pushed her to create a method parents could trust to get the results.

To connect with Delsey further, join her free group on Facebook: https://www.facebook.com/groups/489490362418727

To learn more, connect with Lynne, and get a copy of her bestselling book visit www.lynnebowman.com

To connect with Dr. Alex further visit:

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Send an email to Dr. Alex- dralex@emergentwomencoaching.com

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To connect with Dr. Alex further visit:

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To connect with Kate visit her website and/or get her book Estrogen is a B*tch from Amazon.

As an additional resource, check out Dr. Alex’s guide on balancing hormones naturally here.

To connect with Dr. Alex further visit:

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James Barry’s 16 + years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based, all-purpose seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.

James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Junger’s book, Clean 7.

Social links FB and Instagram - @eatpluck and @chefjamesbarry

To connect with Dr. Alex further visit:

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Christian Elliot has been a coach since 2003...logging over 15,000 hours of 1-1 coaching. His quest to heal led him to personally use over three dozen different alternative modalities. He is an author, speaker, and educator, and (with Nina) built one of the most holistic, brick-and-mortar, fitness-and-wellness businesses ever seen.

Background and Education

Certified Personal Trainer and Life Coach

Certified Nutrition Coach

B.S. Communication - Calvin College

M.Div. - Fuller Theological Seminary

Full-time coach since 2003

Website:

https://www.truewholehuman.com

Blog:

http://deconstructingconventional.com

LinkedIn:

https://www.linkedin.com/in/truechristianelliot/

Facebook:

https://www.facebook.com/truehealthandwholeness/

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com

Send an email to Dr. Alex- dralex@emergentwomencoaching.com

Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421

Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com

Send an email to Dr. Alex- dralex@emergentwomencoaching.com

Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421

Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Lynne has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person. Lynne has three grown children, two absolutely perfect grandchildren, and is president of The Pescadero Foundation. She and her husband have a small farm on the coast of Northern California.

To learn more, connect with Lynne, and get a copy of her bestselling book visit www.lynnebowman.com

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com

Send an email to Dr. Alex- dralex@emergentwomencoaching.com

Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421

Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com

Send an email to Dr. Alex- dralex@emergentwomencoaching.com

Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421

Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram

Lori Marini is a Life and Wellness Master Coach, Pathologist Assistant, speaker, bestselling author, podcaster specializing in empowering women during their healing journey after a life crisis. Many lose their purpose, and the fear of moving forward leaves them paralyzed. Coach Lori guides them in fulfilling their vision of their best life. As a Breast Cancer Warrior, Lori understands firsthand what it takes to go beyond fear and find the courage to live the life you love on your terms. Through speaking engagements, one-on-one, and group coaching sessions, Lori supports clients on life mastery, mindfulness, vision, and goal fulfillment.

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com

Send an email to Dr. Alex- dralex@emergentwomencoaching.com

Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421

Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

To connect with Cassie visit https://cassiechristopher.net/

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com

Send an email to Dr. Alex- dralex@emergentwomencoaching.com

Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421

Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com

Send an email to Dr. Alex- dralex@emergentwomencoaching.com

Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421

Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Theresa Lear Levine is an EFT Master Practitioner and Energy Coach living in Davidsonville, Maryland with her husband, Jeff, and their 4 boys. 

Theresa is no stranger to overwhelm, stress and anxiety but her challenges led her to discover and implement amazing coping mechanisms, and teaching and sharing them with others is her passion! 

In her business, Becoming More Me with EFT, She empowers entrepreneurial moms who feel a calling to more effectively release stress, overwhelm, and limiting beliefs to clear their blocks and make way for purpose, fulfillment, calm, clarity, and joy to flourish and thrive both at home with their families and in their work.



Using the powerful practice of the Emotional Freedom Technique, once overwhelmed and stressed moms begin to positively transform, show up for themselves and their families in greater ways, reclaim their power, and learn to love, accept and forgive themselves in all areas of their lives!


To connect with Theresa go to www.theresasfreegift.com

To connect with Dr. Alex further visit:

www.emergentwomencoaching.com

Send an email to Dr. Alex- dralex@emergentwomencoaching.com

Get $230 off an initial consultation https://www.emergentwomencoaching.com/voucher-7421

Get more free trainings and connect with our private community: https://www.facebook.com/groups/trwcommunity

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

People and Connection are the secret sauce to any successful business or professional. Connection inspires action. Amy has a passion for the art of strategic communication and sales techniques within business. She likes getting people excited about what she is excited about. Building a successful career by building relationships.

Amy founded Sales and Presence after 17 years as a respected high-level Senior Sales Executive in corporate sales. She earned countless awards and was ranked within the top ten in the company. She holds her bachelor’s degree in Psychology, has extensive business and sales training, and is certified in nonverbal communications. Amy is a certified virtual training, a member of NSA, speaks at national conferences, and is the author of "So You're in Sales".

She helps her clients forge solid relationships with strategic partners across all organizational levels to create lifelong customers. To connect with Amy, find her on LinkedIn or visit www.salesandpresence.com

Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more visit https://www.emergentwomencoaching.com. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.

Thank you for tuning in to Emerge-The Health Podcast for Busy, High Performing Women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Gabi Robledo is a flow state and mindset coach who aims to help high performers unlock their inner warrior. Gabi uses a mind, body, spirit approach to help people overcome limiting beliefs, particularly around worthiness, and eliminate subconscious stress & anxiety to experience peak performance and personal power.

Gabi grew up with a very unconventional lifestyle, living in RV and traveling the world with her family of 7 since she was 14 years old. This led her to become the co-founder of the blog Nomads With A Purpose, which has now grown to be a multi-media adventure travel & wellness brand with over 70 thousand readers per month.

Gabi believes everyone can become a warrior of their highest self. Through the use of flow state, she helps people can expand their consciousness to live a life of more fulfillment and purpose. To learn more about Gabi www.nomadswithapurpose.com

Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more visit https://www.emergentwomenih.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.

Thank you for tuning in to Emerge-The Health Podcast for Busy, High Performing Women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

A highly sought-after speaker, and #1 Bestselling Author of “Why Do I Still Hurt? Debora has earned degrees and certifications in Psychology, Hypnotherapy, & Chemical Dependency Counseling, has 35 + years of practicing and teaching Meditation, is a nationally recognized Glass Artist, a former professional Modern Dancer, Certified Yoga Instructor, and leads the Only Practitioner Training worldwide in her proprietary method known as HighSpeedHealing™.

For Questions & Further Information: www.internationalcpi.com

FREE GIFTS: Get Instant Access to #1 Best-selling E-book WHY DO I STILL HURT PLUS Free Ticket to HighSpeed Healing® Live Call Sign Up HERE

Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more visit https://www.emergentwomenih.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.

Thank you for tuning in to rejuvenated women- impeccable health for high-performing women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Most people don’t realize this practice has actually been around since 1500 BC and got its start in western medicine helping soldiers in World War I with managing their pain levels.

Part of this exploration was inspired by my interview with Eileen Durfee on Episode 109, who has been doing daily coffee enemas for years. You can catch that interview on any podcast platform and also download my coffee enema guide here.

Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more visit https://www.emergentwomenih.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.

Thank you for tuning in to rejuvenated women- impeccable health for high-performing women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Janet Watson is a communications and Facili-Teaching expert who guides C-Suite clients in performance, mindset, and messaging. She is the founder of Watson & Associates and has coached hundreds of senior leaders in academia, financial services, energy, and technology.

In addition to her executive and leadership coaching, Janet serves on the Board of Clonlara, a global learning community, and is a scholar mentor with SHECAN. She also prepares leaders for board seats and media engagements. With a background in competitive sports, Janet believes the human potential is limitless and offers perspective and guidance to help define, refine, and accelerate focus and vision. Connect with her on linked in or at her website: http://www.watsonandassoc.com/

Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more visit https://www.emergentwomenih.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.

Thank you for tuning in to rejuvenated women- impeccable health for high-performing women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Suzanne’s journey has led her to become a coach and author helping women to embrace video and becoming a video influencer (especially in our wisdom as we age). To learn more visit www.suzanneglover.com.

FREE CALL WITH SUZANNE - If you are wondering where you stand with

video, Suzanne is offering our audience a special video diagnostic call.

It's a short call to give you clarity about using video. Here's your

special link: https://suzanneglover.com/alex

Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more visit https://www.emergentwomenih.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.

Thank you for tuning in to rejuvenated women- impeccable health for high-performing women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more visit https://www.emergentwomencoaching.com. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.

Thank you for tuning in to rejuvenated women- impeccable health for high-performing women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

For Intermittent Fasting Coach and Author, Laurie Lewis, menopause dealt a crushing blow -- brain fog, lack of balance, memory loss, and the sudden gain of 50 pounds of stubborn hormonal fat. She tried everything she knew to feel better, and the methods that worked in the past made no difference. After four years of struggle, Laurie stumbled upon Intermittent Fasting and started fasting that very same day. The menopausal fog lifted in less than one week, she had more energy and felt more “like herself.” She lost 51 pounds in 15 months and has kept it off for years!

Now, at 57-years old, Laurie has turned her personal success into the premier thriving Intermittent Fasting coaching business. As a certified health coach (Institute for Integrative Nutrition) she combines her knowledge of nutrition with deep research and practice of Time Restricted Eating. Laurie guides her clients with a dream come true -- eat the foods you love and enjoy the rest of your life feeling vibrantly well.

Connect with Laurie at www.fastforwardwellness.com or on social media.

Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more visit https://www.emergentwomenih.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.

Thank you for tuning in to rejuvenated women- impeccable health for high-performing women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

There is SOOOOO much about the food industry that is not discussed, and that many don’t know or understand. Even if you do, it’s still worth listening.

Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more visit https://www.emergentwomenih.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.

Thank you for tuning in to Emerge-The Health Podcast for Busy, High Performing Women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more visit https://www.emergentwomenih.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.

Thank you for tuning in to rejuvenated women- impeccable health for high-performing women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

If you’d like to explore your true levels of stress and do the whole health assessment I mentioned on the show, please send me an email at dralex@emergentwomenih.com and I will forward the worksheet to you.

Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more visit https://www.emergentwomenih.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.

Thank you for tuning in to rejuvenated women- impeccable health for high-performing women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Dr. Gluzman is known as “Doctor Mom” and is the founder of Blossom Pediatrics which serves families in New York and New Jersey, as well as virtually. Her passion is helping families help their children heal from the inside out. You can connect with her @drgluzman on all social media channels.

Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more visit https://www.emergentwomenih.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.

Thank you for tuning in to rejuvenated women- impeccable health for high-performing women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more visit https://www.emergentwomenih.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.

Thank you for tuning in to rejuvenated women- impeccable health for high-performing women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram

You can connect with Julia on Instagram or through her website www.peakperformancemethod.com

Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more, visit https://www.emergentwomenih.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.

Thank you for tuning in to rejuvenated women- impeccable health for high-performing women, where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more visit https://www.emergentwomenih.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.

Thank you for tuning in to Emerge-The Health Podcast for Busy, High Performing Women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more visit https://www.emergentwomenih.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.

Thank you for tuning in to rejuvenated women- impeccable health for high-performing women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more visit https://www.emergentwomencoaching.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.

Thank you for tuning in to Emerge-The Health Podcast for Busy, High Performing Women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me in the Emergent Women Community Group on Facebook for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Dr. Melissa McCreery is a clinical psychologist who specializes in untangling the three Os that ambush successful, high-performing women - overwhelm, overload, and overeating. She helps women all over the world end struggles with food and the scale, through her private and group coaching programs at TooMuchonHerPlate.com. She’s the author of The Emotional Eating Rescue Plan for Smart, Busy Women and the creator of Your Missing Peace - the online group coaching program dedicated to helping women rewire and reclaim their relationship with food - in a way that lasts.

Find out more at https://toomuchonherplate.com/

Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more visit https://www.emergentwomenih.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.

Thank you for tuning in to rejuvenated women- impeccable health for high-performing women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

When is the last time you paused long enough to celebrate something you’ve achieved? It doesn’t matter if it’s big or small…

Personally, this is something that I’ve consistently sucked at throughout my life.

I use excuses like “I don’t want to brag or toot my own horn” or “it’s not really a big deal” or “I’ll get to it later”.

But the truth is, often it has more to do with a self-worth conversation that leads to not wanting to acknowledge the big (or even small) achievements I’ve made in my life.

And I know I’m not alone in this, because I watch my clients struggle with the same thing every day.

If you’ve been part of the journey that has led to Rejuvenated Women:

✅ Hitting 8,000 downloads in 18 months

✅ Reaching women in 11 different countries

✅ Hitting the Top 150 Shows in Alternative Health in Ireland & the UK

✅ Creating a community of like-minded women up to big things and wanting to keep their balance...

Know I am incredibly humbled by and thankful for each of you.

Join me in celebrating Episode 100 and sharing some of the great things that have happened on this show! It’s been an honor, and there is oh so much more to come.

Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more, visit https://www.emergentwomenih.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.

Thank you for tuning in to rejuvenated women-impeccable health for high-performing women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Dr. Renee is a double board-certified doctor who has been working with women for over 20 years and due to her own personal health challenges, she stepped outside the box of conventional medicine to take a radically different approach to heal herself from the deep depths of burnout.

About a decade ago, Dr. Renee was living what she thought was her dream life; she was an extremely busy Ob/Gyn, married to a doctor, with toddler twins, and had moved to a quaint, quiet town in the country. One day in May 2012, Dr. Renee fell off of her horse during a riding lesson and broke her back. She not only struggled with severe back pain, but with fatigue and the inability to focus. Her doctor diagnosed her with depression, but her symptoms did not improve after trying two different antidepressants.

Two years after her injury, Dr. Renee was still struggling with unexplained symptoms. After exhausting all of her options in the conventional healthcare system, she was put in contact with a doctor who was an “anti-aging” practitioner. She finally received the appropriate diagnosis, her symptoms resolved and she got back on her feet and joined the world of functional medicine. In August 2019, Dr. Renee started Kaspira Elite Health Consulting, LLC. Throughout her journey, she has certainly faced her fair share of obstacles and has mastered the art of leaping into transitions with each pivot. Now Dr. Renee empowers women to take control of their health, jumpstart their energy, improve their confidence, and reignite their libido!

To connect with Dr. Renee visit:

https://www.drreneewellenstein.com/ drrenee@drreneewellenstein.com https://www.facebook.com/TheLibidoologist https://www.instagram.com/drreneewellenstein/

Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more visit https://www.emergentwomenih.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.

Thank you for tuning in to rejuvenated women- impeccable health for high-performing women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

My position has always been to spark taking a proactive role in our own health and this conversation is no exception. It is designed to inspire some deep thinking, help you understand your own body and immune system, and give some helpful advice around how to best support your body regardless of your vaccination status.

Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more visit https://www.emergentwomenih.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.

Thank you for tuning in to rejuvenated women- impeccable health for high-performing women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering adults who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. She has experience working with conditions such as eczema, psoriasis, rosacea, dandruff + hives — with clientele ranging from regular folks to celebrities + professional athletes.

Jennifer also founded her own line of skincare + supplements available at www.QuellShop.com specifically for people struggling with these chronic skin issues.

She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist. Her work has been featured on Dr. Oz, Reuters, Yahoo!, CNN, and many podcasts and summits. Jennifer is a faculty member of the LearnSkin platform, an Amazon best-selling author, and the host of the Healthy Skin Show.

Connect with her on any of the following platforms:

URL: https://www.skinterrupt.com + https://www.jenniferfugo.com

Healthy Skin Show Podcast: https://skinterrupt.com/listen

Quell Shop: https://www.quellshop.com

Facebook: https://www.facebook.com/GlutenFreeSchool

Pinterest: http://www.pinterest.com/gfreeschool

Instagram: http://www.instagram.com/jenniferfugo

Twitter: https://twitter.com/jenniferfugo

Tiktok: https://vm.tiktok.com/ZMJkso5tE/

Youtube: http://www.youtube.com/subscription_center?add_user=jenfugo

Thank you for tuning in to rejuvenated women- impeccable health for high-performing women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more visit https://www.emergentwomenih.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.

Thank you for tuning in to rejuvenated women- impeccable health for high-performing women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Dr. Roseann is a mental health trailblazer, founder of The Global Institute of Children’s Mental Health, and media personality who is, “Changing the way we view and treat children’s mental health”. She is known for brain-based solutions for struggling kids and her work has helped thousands reverse the most challenging conditions such as ADHD, anxiety, mood, Lyme, and PANS/PANDAS using PROVEN holistic therapies. She is often featured on dozens of media outlets.

To connect with Dr. Roseann check out any of these social media handles:

YouTube:

https://www.youtube.com/DrRoseann

Facebook:

https://www.facebook.com/DrRoseannCapannaHodge/

Instagram:

https://www.instagram.com/drroseann/

Twitter:

https://twitter.com/drroseann1

Linkedin:

https://www.linkedin.com/in/roseanncapannahodge

Pinterest:

https://www.pinterest.com/drroseanncapannahodge

TikTok:

Drroseann

https://vm.tiktok.com/ZMej9kxJH/

Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have, and together craft a plan to help you move forward confidently. To learn more visit https://www.emergentwomenih.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.

Thank you for tuning in to rejuvenated women- impeccable health for high-performing women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more visit https://www.emergentwomenih.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.

Thank you for tuning in to rejuvenated women- impeccable health for high-performing women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more visit https://www.emergentwomenih.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.

Thank you for tuning in to rejuvenated women- impeccable health for high-performing women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more visit https://www.emergentwomenih.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.

Thank you for tuning in to rejuvenated women-impeccable health for high-performing women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Dr. Amie Hornaman DCN, MsN, CFMP, a.k.a The Thyroid-Fixer, a woman on a mission to optimize thyroid patients around the world and give them their lives back using her

transformational program: The COMPLETE Thyroid Fix Method (CTFM).

After her own experience of insufferable symptoms, misdiagnoses, and improper treatment, Amie set out to help others who she KNEW were going through the same set

of frustrations and who were on the same medical roller coaster.

She grabs your hand, gives you answers about your health that no one has told you, and gives you the actual tools and treatment to fix you. That’s the transformational journey.

With a focus on optimizing thyroid function and thus optimizing her patients, Amie looks at each person as a unique individual and not JUST a lab value. She examines all factors that tie into thyroid dysfunction and thyroid symptoms and treats the person from top to bottom to give them their lives back.

Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more visit https://www.emergentwomenih.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.

Thank you for tuning in to rejuvenated women- impeccable health for high-performing women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram

Peggy’s passion is to share her 4 Cornerstones of Healing where she helps grieving moms move through their loss. She shows how she overcame her own challenges and offers realistic and applicable practices that help others to heal. She is inspiring and a true example that there is hope.

To connect with Peggy visit any of the following:

https://www.theegriefspecialist.com

Life After Child Loss: The Mother's Survival Guide to Cope and Find

Joy on Amazon: https://www.amazon.com/Life-after-Child-Loss-Survival/dp/B08BDZ5HLY/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=

Personal Facebook: https://www.facebook.com/peggy.green.948/

Thee Grief Specialist Facebook: https://www.facebook.com/TheeGriefSpecialist

YouTube: https://www.youtube.com/channel/UCuzwyjK-yTy_2kf5mm138aQ

LinkedIn: https://www.linkedin.com/in/theegriefspecialist/

Instagram: https://www.instagram.com/peggyagreen/

Twitter: https://twitter.com/peggyagreen

Are you looking for the next step on your health journey and want to get some one-to-one support? As a thank you for listening to the show and being proactive with your health I’d like to offer you a $200 discount on an initial consultation with me. On this visit, we do a deep dive into your current state of health and the goals you have and together craft a plan to help you move forward confidently. To learn more visit https://www.emergentwomenih.com/initial-consult. The link is also in the show notes. I would love to connect with you and partner with you on your health journey.

Thank you for tuning in to rejuvenated women- impeccable health for high-performing women, where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant, energetic, and on fire. If you enjoyed the show, please head over to iTunes to subscribe and leave us a review. Each month I will select one lucky reviewer to receive a special impeccable health sample kit from me. Also, I don't want to be working with you on your health, only once or twice a week. I want to be in this conversation, and in the trenches with you every single day. I invite you to join me at www.emergentwomenih.com for even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Until next time, remember to keep putting yourself first so that you can better serve the ones you love. And the things you are passionate about.

If you missed Episode 75 about doing life injured and finding the silver lining to keep living, you can listen to it here. https://www.rejuvenatedwomen.com/episode/ep-75-is-doing-life-injured-keeping-you-stuck

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high-performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

To learn more about toxicity, whether or not you have it or what to do about it you can connect with Sinclair on her website: https://detoxrejuvenation.com/

Or on Instagram-https://www.instagram.com/detoxrejuvenation/

Check out www.ewg.org for information on the toxicity levels of products you use on a regular basis, and tune back into the show for tips and suggestions on switches you can make to get to clean living from Dr. Alex.

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high-performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

The webinar from last week on Stubborn Weight Loss mentioned can be found here” https://dralexridley.easywebinar.live/stubborn-weight-loss-replay

More information on the new program we are launching, Rejuvenated Weight Loss, can be found here: https://www.emergentwomenih.com/rejuvenated-weight-loss

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high-performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

You can learn more about Dr. Emily and her work at www.nfppharmacist.com

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high-performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Liz is the Co-Creator of the Cognomovement System, a Master Neuro-Linguistic Programming Practitioner and Transformation Strategy Specialist

She is also the author of the E-book, Suffering is Optional.

She is passionate about creating change by challenging and deleting patterns and take them to the next levels of consciousness, manifesting, and timeline jumping. To learn more about Liz and Bill McKenna’s work, visit www.cognomovement.com

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high-performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

If you’re looking for sauna options that are portable and not a huge investment, check out www.therassage.com for more information.

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Regina Andler is a Life Strategist who helps women over 40 create more Harmony & Balance in their lives guaranteed using her proprietary FINDING ME™ program. To learn more about Regina you can find her on Linked In or at

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

If you or a loved one are in the "long hauler" camp, check out FLCCC for more info on treatment options and ivermectin.

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

LaurieAnn Campbell is a Bulimia Recovery Coach and Certified Handwriting Analyst. To learn more about her or connect check out her website: www.iamthatgal.com

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Damla Aktekin is an Energetic Wound Healer, Coach, and Writer who helps other self-healers and healers move beyond their energetic wounds and shine brighter than they thought possible so that they can fully show up in their lives to heal themselves, their families, and their soul-tribe. She is the author of life-changing daily practice journals including 40 Days Of Shanti Mantra Journal and Crystal Healing Journal, creator of the Chakra Bliss Vault Energy Healing Membership, and the host of the Conversations With Healers Podcast. She loves holding healing space for those with energetic wounds and teaching bliss-filled healing, movement, and meditation journeys. You can find out more about her offerings and take a quiz to determine your energetic wounds and how they show up in your life on her website: https://adropofom.com.

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

To learn more about Kathy you can visit www.KathyGruver.com or check out her TedX talk .

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Having no energy and feeling utterly exhausted all the time is a real thing and a real problem. But the reality is that it is much more complex than simply your adrenal glands not functioning correctly.

A few months ago, I listened to a lecture with Arie Witten, the author of The Energy Blueprint and host of a podcast by the same name. Years ago, he was really interested in this Adrenal fatigue thing and wanted to prove it was real. So he did his research, and what he found was that Adrenal Fatigue isn’t actually a thing.

What is a thing is HPA axis dysfunction and the role stress (cortisol) can play in causing major disruptions to your hormones and energy levels.

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Brittany specializes in leadership, mindset, and executive coaching. She has worked with leaders at Facebook, Microsoft, LiveNation, and Lyft. She is the Chief Registration Officer and a Program Leader with Accomplishment Coaching and holds the Professional Certified Coach (PCC) credential from the International Coach Federation. She is also an independent contracted Coach with Play Big, a corporate coaching company dedicated to developing high-performance cultures. She doesn’t stop at co-creating with others one-on-one, her wit, pointed mind, and loving heart drives her to publish stories and opinion pieces that wedge themselves into your psyche, inspiring you to take action in your life, and the world around it. If Brittany had it her way, everyone would see their greatness, and act in spite of fear, in the pursuit of authoring lives of joy, success, and adventure. Check out her website www.beradicalcoaching.com

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram

Monica Ortega is a professional on-camera host, speaker, and actress from Holt, Michigan. She created the online travel show Monica Goes in 2015 to inspire others to break out of their comfort zones and go on adventures. As someone who's afraid of everything, she'll put herself through almost anything to show that if an average everyday person like her can do these things, anyone can.

She's produced and hosted over 100 episodes, created destination videos for over 40 DMO's, and been featured on Matador Network, USA Today's 10Best, Insider Travel, REI, and more!

Monica has spoken openly about how her personal setbacks have helped her pivot into creating a life that she loves. She speaks at events around the country helping others to embrace change and create their own dream life. Monica emcees at some of the biggest music festivals in the nation and has been seen in over 20 commercials on TV. She is also a co-host on the podcast Stumblin' Forward which is all about the missteps of entrepreneurship and life.

When she's not traveling, Monica can usually be found out on a hiking trail with her adventure dog Millie exploring their new home in Denver, Colorado

You can learn more about Monica and her book at www.powerofpivoting.com and can check out her travel show and blog at www.monicagoes.com

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Our conversation ranges from nutrition to quantum physics, to mindset and psychology around the transition through menopause. If you are a woman, whether or not you're approaching or have been through menopause, this conversation is for you!

Dr. Gordon ran a Surgical Practice from 2005 to 2020 growing it to 8 surgeons until the healthcare crisis in the US, corporate medicine failure, and Covid-19 made it difficult to operate. When she founded the Menopause Movement, she was a practicing surgeon and realized there just wasn't enough readily available information for women in menopause, so she developed the content, processes, and study to help other women going through the same things she was.

Through much research, she discovered the truth about menopause and made changes in her life. She understands the steps a woman must take to embrace the ‘Who I am now’ and make this the ‘Best time of my life’ without suffering.

To learn more about Dr. G and the Meno Movement visit www.menopausemovement.com

You can also check out Dr. G’s podcast-The Meno Movement

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

And yet, even in the alternative health world I exist in, there is a time and a place where western medicine serves a purpose.

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Dr. Andrea Purcell has joined us on the show before in a conversation around menopause. This conversation is another aspect to her holistic practice with women which is based on her own experience--being over 35 and pregnant. This experience has also been documented in her book, Over 35 & Pregnant.

We cover a wide range of topics on being pregnant later in life (or any time) from what your body is going through to choosing your birth village, to navigating the 4th trimester and more.

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Two years ago I found myself rapidly gaining weight. My pants just got tighter and tighter. Then they stopped fitting altogether. 

My breasts grew two cup sizes (larger than they were when I was pregnant or breastfeeding).

My periods got heavy, painful and wiped me out for days to weeks at a time. My sex drive started to tank. 

And no matter how clean I ate, how much I tried to manage my stress, or how easy or hard I worked out, I just Kept. Gaining. Weight. 

I finally shook myself out of my frustrated stupor, and decided to use the tools I use every day to help other women get their hormones balanced and their health back on track and discovered that I did in fact have some serious hormone issues going on. 

If you’re in that same place of wondering if there’s something really wrong, but you have yet to find answers I’d like to help you with your first step in the process. Go to www.emergentwomenih.com/call to set up a time to speak with me. There’s no strings attached. I’m here to serve you and help you navigate what your next steps are in figuring yourself out.

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. 

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Through coaching services, speaking, and writing, Kimberly helps ambitious overworked people suffering from chronic stress and exhaustion get a grip and stop worrying, so they can build mental stamina, increase energy and resilience, excel personally and professionally, and confidently move through life's challenges and transitions.

To learn more about Kimbely you can visit www.encompasscoachingservices.com

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, Instagram and ClubHouse @dralexridley.

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Dr. Amanda Barrientez is an NFA - No F*ing Around/NeuroFreedom® Alignment - Business Consultant who helps coaches and online entrepreneurs unblock and more than double their money flow using her proprietary Manifesting Profits™ strategies. After going from food stamps to building a 6-figure business fast, she's been on a quest to teach work-from-home business builders how to make more money doing exactly what they love to do.

To learn more about her you can check out her podcast or her free masterclass.

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Kate is an accomplished executive coach and speaker who has spoken to audiences around the world. Her passion is helping women to develop the courage to take bold action and become unstoppable in their personal and professional life. To learn more about Kate visit www.shatteredglasscoaching.com or follow her on social media.

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

To learn more about Manjari Gopika and connect you can check out the following links:

Real Yoga Private Facebook Group: https://www.facebook.com/groups/RealYoga108

The Top 3 Simple Practices (Good for Beginners!) To reduce stress & build strength in your body: https://www.manjarigopika.com/top3

Connect on Instagram: instagram: @manjari.gopika.yoga

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

To expand this conversation more, check out episode 18 where I discuss the dark side of resilience in depth with the amazing Tracy Litt, and episode 5 where I discuss building a resilience mindset (in a healthy way) with Karen Dean.

You can also find the article that served as inspiration for this conversation from my good friend Dr. Alba Cabral here.

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

To learn more about Heidi and connect with her visit her Facebook group: https://www.facebook.com/groups/findenergy/

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review.

Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day.

I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire.

Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic, and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration and motivation to transform your health and become vibrant, energetic, and on fire. Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information, and inspiration you need to transform from overwhelmed, overworked, and overweight to vibrant energetic, and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like-minded women from around the world, and even more information, inspiration, and motivation to transform your health and become vibrant, energetic, and on fire. Be sure to check out our website, follow us on Facebook and Linked In, and Instagram.

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me.

Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even

more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire.

Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

Britt brings a topic to conversation that is unique, but refreshing to hear. She is a living example of being able to heal through a toxic marriage, and inspiring her husband to do the same. It's not an easy process, but she shares with us her story and advice for an approach that doesn't equate to cutting someone out of your life.  

To learn more about Britt or connect with her look for her on Facebook or Instagram @coachingwithbritt. Your can also email her at coachingwithbritt@gmail.com 

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me.

Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire.

Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me.

Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire.

Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me.

Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire.

Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me.

Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire.

Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

It's not about the cardio, or the hours in the gym. Sometimes when we're stuck on our health journey, what we really need to is re-evaluate how we're approaching those things that are supposed to be "healthy" and "good" for us. 

To check out the Faster Way to Fat Loss program mentioned on this episode, visit https://www.fasterwaytofatloss.com/#dralex

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me.

Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire.

Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

Join me as I discuss the reality behind calories and why you're probably not eating ENOUGH. We'll also dive into some of the issues with diets becoming too restrictive, the real purpose of food, and how to create variety in your diet and play with macro composition to find what fits your body best. 

This is part two of an eight part series and is also being streamed Live every week inside the Tribe of Rejuvenated Women, so be sure to join us there for more interaction as we work through this conversation. 

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me.

Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire.

Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

I personally hit the plateau about three years ago when years of stress, huge commitments as a single mom, doctor and owner of a ever growing wellness practice left me falling apart. I had no energy, kept losing my voice, and my pant sizes just kept going up despite all my knowledge and no matter how much I adhered to strict eating and exercise routines. 

In this episode I lay out the plan for the next eight weeks of this series, tell my own story, and discuss the first step: the power of our mindset and its importance in allowing you to breakthrough the plateau. 

Listen as we discuss the four Upper Limit Problems, negative self talk and limiting beliefs, and the importance of rediscovering ourselves inside of where we're at as the first step in moving forward. 

This series is also being streamed Live every week inside the Tribe of Rejuvenated Women, so be sure to join us there for more interaction as we work through this conversation. 

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me.

Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire.

Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

If you’ve arrived at this podcast episode, chances are you’re like many of the other women I’ve worked with when it comes to your health. You are feeling overwhelmed, frustrated or even hopeless. You have been searching for answers or a solution, but always coming up short. You may be resigned to always having symptoms or that this is just how life is always going to be. And you are starving for motivation. You are starving to be listened to and understood. You are starving for a plan and a solution. And you are starving for hope and the ability to dare to start dreaming. 

Seven years ago, I found myself in this same place. I was a seemingly healthy 28 year old chiropractor, who had already been on my own healing journey recovering from asthma, allergies and eczema and a life long dependence on medication. I’d reached a point where I was active, medication free and full of life. But at 28 I got another wake up call that told me I was still missing something when it came to my own health. I was a woman who had had a baby 5 weeks too early, and no one could tell me why. I was a woman who spent my sons first week of life in NICU fighting to finally go home. I was a woman who could not lose weight, who had no energy, no sex drive, no motivation, and no answers. 

What ensued was a seven year transformational process in which I figured out the steps to truly heal my body, get myself back and heal on a deep level, both physically and emotionally.

 I equate the journey to rediscovering my health to learning how to fly a plane...except unlike the women I now work with, I didn’t take a course, have an instructor or a book. Instead I spent years spinning my wheels putting all of that information together on my own. Now, I’ve been able to take that process and turn it into a blueprint that has helped hundreds of other women take control of their own health and lives.  

There are three keys to really finding lasting and sustainable success when it comes to healing without drugs or surgery:

1. A holistic approach-must move away from the compartmentalized thinking of western health care
2. Addressing the 6 Pillars of Health--stress/hormones, nutrition/detox, movement, sleep, gut health and immune function, mindset & mindfulness
3. A guide/Mentor

What’s on the other side of being able to put this process into practice is nothing short of amazing. The other side is what have women find results like...

•  Tripling their energy
• Losing 30 pounds and getting off all their medication
• Becoming confident and strong
• Having less anxiety and better mood stability
• Getting pregnant after years of failed fertility treatment
• Decreasing inflammation and stress
• Healing from adrenal fatigue
• Down four pant sizes in six weeks

When you start on the journey to taking control of your health and life you rediscover dreams and find a quality of life you didn’t think was possible before.

You may be one of two women listening to this:

1. Struggling with a chronic health condition for which there has been no hope or future except a lifetime of medications and a mediocre quality of life, and who are looking for a different approach and a better answer. 
2. Women who have been on their healing journey for a while but feel like despite doing “all the right things” they have plateaued or are stuck and are feeling frustrated and like nothing will ever change. 

You...]]>Fri, 22 May 2020 05:19:23 GMT00:23:44https://bran-jul23.staging.alitu.com/episode/3833efca-6279-4d4c-88d2-75ad6bbcb8e9112525falseDr. Alex Ridley3f13b82e-112a-4151-917a-4458d5e6f2c6This conversation comes up all the time in my work with women: You don't want to cook two meals but are trying to be healthy; you want to lose weight, but don't like vegetables; your spouse or kids are constantly fighting you on changes and it's overwhelming. This conversation is for YOU.

It’s not that vegetables, whole grains or healthy foods taste bad, it’s that you’ve trained your taste buds to think they taste bad. And you have to have patience retraining taste buds to appreciate good food. Nutrition is that which is eaten to sustain life, provide energy and promote the growth and repair of tissues. Most of us live to eat, we do not eat to live.

I got a new protein shake recently with absolutely no added sugar that I was excited to test as an option for my Health Rejuvenation Program. I couldn’t wait to try it. I made my shake and immediately thought “bleh”. It tasted bland and I had to choke it down. I realized what a huge difference the one gram of sugar in my current protein powder made, and made me realize I’d have to ease myself into appreciating the new shake. 

It’s kind of like running a marathon. You don’t decide you’re going to run a marathon and then just go do it with no training or preparation. You have a plan. You gradually increase your mileage and prepare your body to go for the long haul. By the same token, you have to gradually ease your body into eating (and liking) new and healthier foods. 

Some key things to know and try when making transitions with picky eaters:

1. If healthy eating is new , mix the new healthier food with the previous unhealthy food in increasing amounts until you’re getting 100% of the healthy option. This is the approach I am using with my new protein powder. I’ve also seen this work for parents getting kids off of dairy and gluten (when their kids favorite meal is macaroni and cheese), making the move from why to whole grains, and moving from many processed foods to the real thing. We have to retrain our taste buds (which tend to recognize the heavily processed food as “normal”) to recognize and enjoy the real food!
2. Smoothies are a great place to “hide” things like spinach or kale to get some raw veggies in them.
3. Don’t make two meals. Dinner is dinner. Lunch is lunch. Do your best to include something the picky eater does like that’s on the healthy spectrum. Encourage them to branch out and try new things at least once or twice a week.
4. Approach changes gradually and with patience. The day my 7 year old told me he loved raw kale and asked for seconds and then thirds, I nearly fell out of my chair. The more you encourage, emulate, include and incorporate the picky eaters into the process, the more you’ll find breakthroughs. Don’t try to completely rock the boat all at once. Just start making small changes and the rest will follow.
5. Everyone should be on a quality whole food multivitamin, but ESPECIALLY picky eaters. For guidance on this see my video on what supplements you should be taking.
6. Be wary of using food as a reward. This perpetuates the brain cascade reward system into identifying taste and treats with certain emotions. Instead use things like quality time, a favorite game or activity, an outing etc. 

When you start to approach healthy eating, getting your vegetables in and making better food choices like running a marathon, you will find you start to really enjoy healthy food. You’ll even start to crave vegetables and whole grains. And, you’ll have less bloating, inflammation and far more energy, all of which make the choices easier to make.

If you’re listening to this and thinking “this all sounds well and good Dr. Alex, but I’m already overwhelmed and I don’t know how to take on one more thing even if it...]]>Fri, 08 May 2020 05:26:39 GMT00:13:33https://bran-jul23.staging.alitu.com/episode/3f13b82e-112a-4151-917a-4458d5e6f2c6112424falseDr. Alex Ridley9e85364d-194e-4b9c-874d-9c635c63f115On this episode I tackle the ever present sugar addiction so many of us struggle with. This goes beyond just having a sweet tooth! Join me as I share the three keys to really breaking the sugar craving cycle and kicking the habit once and for all. 

How do you finally kick your sugar habit?

It’s about awareness and commitment.

I want to give you some facts to think about:

The Average American consumes 152 pounds of sugar each year compared to 22 pounds a year in 1900…

Sugar is connected to obesity…

It’s also heavily connected to the insulin resistance and sluggish livers we see in 60% of the US population

It increases inflammation, rates and severity of disease and ultimately makes us sick.

And it can be really difficult to reduce or completely eliminate from our diet

The first time I decided to go off sugar I was 17. What I considered “a strange hippy doctor” told me I’d feel better if I did. So I decided to try it. Two days in I was explaining that I was going to get off sugar to a friend, and as soon as I was done, they offered me a sugar covered donut bite from Dominos with glazed icing dip. Which I ate without giving two thoughts until it was in my mouth. I had no idea how deep the sugar addiction ran, or how present it was in my diet until I stopped to think about it. 

I felt like a hypocrite and failure, and realized that if I was going to actually be successful in doing this, I needed to wake up and pay attention. 

It was lonely, people thought I was weird, But I found I did start to feel better when I’d gotten off sugar a while. I also found it was really easy to get back on it.

I equate it somewhat to a high level olympic athlete. If they are going to succeed they have to be meticulous in how they care for the body and train. They have to be patient. And they have to do the work. We don’t all have to be Olympic athletes, but when we approach our own health as an Olympic athlete would approach their training regime, we make progress much more quickly and see results we probably never expected.

I’ve spent the better part of the last 16 years eating very little refined sugar. And I want to share with you the three things you really need to know and consider if you’re serious about kicking your sugar habit to the curb.

1. Sugar is a highly addictive substance. Studies have shown it has a similar reward effect on your brain to alcohol or drugs. Because of this, getting off it can be challenging. You will have cravings, and maybe even withdrawal symptoms.
2. Sugar doesn’t just apply to candy, chocolate or ice cream. There are sugars hidden in ALL of our food. And nutrition labeling can be very misleading. On top of that which is added to our foods, our most popular foods like white potatoes, rice, pasta and other simple carbohydrates break down to sugar in your body. They give a quick spike in your blood sugar and then you crash, or are hungry again.
3. Truly getting past the sugar habit takes diligence, patience and grace for yourself (and others). It’s not going to happen overnight, just like getting to the Olympics doesn’t happen overnight. 

When I was finally able to get off sugar for longterm (6 years) when I was 20, and again 2 years ago, I discovered that I felt amazing. I had stable energy through my day. I wasn’t as hungry, especially at night, and I lost weight and slept better. When you’re able to really successfully transition your diet, your palate and your eating habits, amazing things wait for you on the other side. 

I also recognize that it can be daunting, lonely and difficult to find the motivation to take your health in your own hands, and deprive yourself of something you’re literally emotionally attached to. Because of this, I’ve created a week long workshop that addresses both our...]]>Sat, 02 May 2020 03:45:07 GMT00:11:48https://bran-jul23.staging.alitu.com/episode/9e85364d-194e-4b9c-874d-9c635c63f115112323falseDr. Alex Ridleycca088da-bcc7-4f7b-96be-106e4aecb44eThis week I'm joined by fellow high performing women's health coach Kris Rice for a fun conversation around giving yourself permission to shift your morning routine, repurpose your time and feel all the feels.

Kris is a wellness empowerment coach who empowers high-achieving mamas to prioritize their health and wellness; building life-long healthy habits for their whole family.

While our conversation focuses on motherhood and navigating working, teaching and mama'ing from home, it can still be applied to mamas and non mamas alike.

To learn more about Kris Rice find her on instagram @deconstructinwellness and check out her freebie for our listeners at https://www.deconstructingwellness.com/rejuvenatedwomen

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me.

Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire.

Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

I cover:

~What the spending trends right now tell us about the world mindset

~Tools for helping you overcome those mindset blocks

~Granting yourself permission to feel, and acknowledge those feelings

~Questions to ask yourself: what are you trying to escape (feelings, the situation, things out of your control)? Who do you need to become to have what you feel you lack? What is the dream--pandemic or not?

I also provide five tips for things you can start doing to cultivate mental fortitude and a growth mindset during this time of isolation and social distancing:

1. Give yourself permission to have your feelings (loneliness, frustration, anxiety, fear etc)...but don't wallow in them.

2. Get creative with how you express and give love. 

3. Make self-care a priority.

4. Don't be afraid to reach out and ask for help.

5. Use this time to grow inside the discomfort.

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me.

Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire.

Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

Suzanne Carpenter is an approachable, sincere, fun-loving, and passionate leader who loves to see personal improvement and transformation in those she teaches.  Through her successful 10-year nutrition career, Suzanne saw a gap in the industry and a trend in society. Americans are more confused and overwhelmed than ever when it comes to actually losing weight and keeping it off.  She created a virtual nutrition education company called CarpenterOne80 whose mission is to provide affordable and simple programs that can clear up food confusion so that people can win at losing weight.  

Suzanne is a Certified Nutritional Consultant, the CEO and Founder of CarpenterOne80, as well as the creator of SOS (Suz On Your Shoulder), Babysit My Plate, and The Food Peace University, three different virtual bite-sized nutrition courses.  They were designed to teach you what you need to know to create sustainable results. 

To connect or learn more about Suzanne check out her links below. 

Website www.carpenterone80.com

Facebook https://www.facebook.com/CarpenterOne80/

Private Facebook Group https://www.facebook.com/groups/2202043203353433/

Instagram https://www.instagram.com/carpenterone80/

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me.

Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant,...]]>Fri, 10 Apr 2020 08:02:48 GMT00:38:40https://bran-jul23.staging.alitu.com/episode/cd698bb6-70f8-432b-9a42-29eb099c84a0112020falseDr. Alex Ridleyce8d13df-6387-49cf-8eb0-3f91b454cb03On this episode I'm joined by world renowned tea expert Jenny Tse for a very enlightening conversation around tea and the multiple ways it can boost your immune system. 

Jenny is an 11 Time International Award Winning Certified Tea Specialist with the Specialty Tea Institute and a Best Selling Author of The Essence of Tea: The Transformational Journey of a Tea Connoisseur. She is the owner and founder of Sipping Streams Tea Company and has been a speaker at the World Tea Expo. Jenny has won 1st, 2nd and 3rd @ North American Tea Championships & 2nd in the Global Tea Championships. She has also been featured in Fresh Cup Mangazine, Edible Alaska, and NPR

Our conversation today ranges from covering how Jenny got into tea, the history and art behind drinking tea, and how both the rituals of drinking tea, and scientific benefits of tea itself can boost your immune system and help you stay healthy.

This episode is jam packed with great information and knowledge in the realm of tea. 

For more information on the upcoming Tea and Immunity Workshop visit bit.ly/.immuneboostingteaworkshop www.sippingstreams.com Instagram: @sippingstreams Facebook: www.facebook.com/sippingstreams And on Youtube: https://www.youtube.com/channel/UCk3AQ4ivFielwacIEF_-cOw?

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me.

Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire.

Be sure to check out our website, follow us on Facebook and Sat, 04 Apr 2020 08:08:26 GMT00:23:58https://bran-jul23.staging.alitu.com/episode/ce8d13df-6387-49cf-8eb0-3f91b454cb03111919falseDr. Alex Ridley7318cb24-9730-413c-8ae0-980440a600ccOn this episode I am joined by the incredible Tracy Litt for a conversation on deep transformational healing and the dark side of resiliency. This is the conversation that can literally transform your life, so grab some paper and join us as we discuss:

Tracy is a spiritual advisor and mindset teacher to women leaders and entrepreneurs, a highly sought after keynote speaker, a TEDx speaker, and international best-selling author. She is a powerhouse of energy, exuding unconditional love and light. Tracy is stunningly direct, getting straight to the heart of what’s real and what’s true, all while remaining loving, playful, empathetic, and supportive. Tracy teaches visionary women leaders and entrepreneurs to rise in all aspects of themselves. Her work is guided by the core principle that we are the root cause of everything we experience and therefore we are only ever one choice away from altering our life and results. Tracy is the creator of Choice Work, a powerful and practical methodology that dramatically elevates prosperity, happiness, and fulfillment - one choice at a time. She has served thousands of women across 7 countries and has been featured in TEDx, Entreprenuer, FastCompany, Thrive Global, and Inc.com.

Her book Worthy Human is a #1 best seller in Spiritual Growth and Mindset. Check out the links below for more info:    

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me.

Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the...]]>Wed, 01 Apr 2020 04:25:44 GMT00:42:10https://bran-jul23.staging.alitu.com/episode/7318cb24-9730-413c-8ae0-980440a600cc111818falseDr. Alex Ridley4bf32e89-4d7e-449a-a274-6c3e3f2fad8aOn this episode, I'm joined for a fun and inspiring conversation on how to find your balance and the silver lining inside of the massive changes we are all experiencing as a result of the global pandemic we are all facing with my longtime friend and fellow chiropractor and wellness doctor, Dr. Casen DeMaria.

Dr. Casen DeMaria gets to live out her dream job everyday as a chiropractor. As a registered massage therapist, Dr. Casen knew she wanted to continue to add value to the individuals she was helping each day, and enrolled at Life University where she received her Doctor of Chiropractic. Since joining The Drugless Doctors, Dr. Casen actively pursues new ways to reach and educate the community about the benefits of chiropractic, drugless care, and breast thermography, which includes successful partnerships with local businesses and women’s organizations. The insights she continues to learn have been subjects of her peer-reviewed journals.

When she is not helping people you can find her spending time with Dr. Anthony adventuring to new places and bike riding.

Through the course of our conversation we discuss the beauty that has emerged inside the chaos, how to find the joy in balance inside what we're all facing, and share our laughter and unique perspectives on how to find an attitude of gratitude during this time. 

You can learn more about Dr. Casen by connecting with her via email drcasen@druglessdoctors.com or by visiting her website, www.druglessdoctors.com

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me.

Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire.

Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

Dr. Cheryl brings a host of valuable information and altered perspective to this episode. Tune in to learn about...

Trusting your gut and intuition

How to move from an emotional place to a rational one

Resources to help you make informed health decisions

Practical advice for getting past the fear that prevails today's pandemic and how to maintain your health in the face of the unknown. 

You can find out more about Dr. Cheryl Schmitt at www.fearlessfamilyhealth.com

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me.

Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire.

Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

This episode covers the following tips:

1) Taking responsibility for your own health

2) Surrounding yourself with positive

3) Practicing self care

4) Using natural tools to support your immune system (and what some of those are)

5) How to find opportunity in the chaos

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me.

Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire.

Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

In this interview you will hear not only Shannon's expert advice as a licensed massage therapist certified in holistic pelvic care, bioenergetic healing and herbal nutrition, but also hear my own journey of suffering to complete healing from vulvodynia.

Our conversation dives deep into the connection between our womb and feminine power and energy (regardless of whether or not we've had children), the importance of releasing trauma from the pelvic floor, and gives practical advice on how to start healing in this area of the body. 

Listen to this week's episode to hear:

• My own 10 year journey with chronic pain "down there" and the psychological healing that had to occur to truly heal.
• Why it's important to our health to reconnect with our pelvic region.
• The science that underlies bioenergetic healing.
• Effective approaches to heal from prolapse, chronic pain, trauma and more to our pelvic girdle and tissues. 

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me.

Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire.

Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

This episode is jam packed. For more information on our upper limit problems check out Gaye Hendricks book The Big Leap. Also referenced is Marianne Williamson's quote "Our Deepest Fear" and the Emotions & Essential Oils Emotional Reference Guide, 3rd Edition. 

If you feel like you're constantly living in a state of overwhelm, consider joining me for a 6 day mini course, the Sweet Fix to Overwhelm. Learn more about it here.

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me.

Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire.

Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

If you feel like you're constantly living in a state of overwhelm, consider joining me for a 6 day mini course, the Sweet Fix to Overwhelm. Learn more about it here.

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me.

Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire.

Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

Morning routines can be incredibly powerful for getting a great start to our day, and also daunting to figure out how and what to create. I share with you what things you should ask yourself and consider in creating a morning routine so that it serves you well. 

Check out my Instagram for a step inside my own morning routine.

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me.

Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire.

Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

Join me as I discuss:

• The necessary mindset shifts that have to occur to allow you to build a schedule and life that breeds productivity and not overwhelm.
• How to set up your day to day activities and life so that the unforeseen can be handled without extra stress.
• How to bring mindfulness to your day and the questions to ask yourself to start making lasting changes in your commitments.
• How block scheduling breeds freedom, and not micromanaging.

In addition, there is a free worksheet that walks you through the 5 steps I discuss in this episode and which can be downloaded here: www.dralexridley.com/freedownload

It's Valentine's Day. Time to love yourself and Beat that Overwhelm!

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me.

Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire.

Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

DUMB Goals stand for Dream, Uplifting, Methods and Behaviors. As Brandon explains in his video on DUMB goals, they help you get connected to a big dream and purpose before you start getting down to the methods and behaviors you need to cultivate to get to that dream.

Taking this a step further, I lay out my SLIM goal acronym for goal setting: 

Sustainable

Life-giving

Intentional

Mindful

When we are able to approach our goals from both dreams and intentions, methods and sustainability, the world becomes our oyster and those dreams become attainable. 

Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire!

If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me.

Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire.

Be sure to check out our website, follow us on Facebook and Linked In and Instagram.